Sex Education Tips

How To Deal With Sex Phobia?

Dr.Jitesh J Bhatt 92% (1029ratings)
MD - Homeopathy
Sexologist, Ahmedabad
How To Deal With Sex Phobia?

Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can help you overcome this fear.

  • Educate yourself: We are most scared of the things that we do not know. Keeping this in mind, educate yourself about the anatomical structure of the human body including the male and female genitalia. Understand how a sexual experience goes from excitement to plateauing and finally to orgasming. This will make you feel more in command over the situation.


  • Communicate with your partner: Your partner may misunderstand your fear of sexual intimacy as not accepting him or her. This can make them feel unloved and lead to relationship troubles. Hence, communicate openly with your partner and share your feelings and emotions. Understand that sex is an emotional activity as much as a physical activity and hence engage in a sexual relationship only with a person you are emotionally comfortable with. If you are feeling uncomfortable at any point, say no and ensure that your partner understands what you are feeling.


  • Have fun: Sex is not supposed to be a chore. Lighten the mood and find ways of making the experience enjoyable. Focus on foreplay rather than intercourse itself to reach a state where both partners are relaxed and at ease. Address the functioning of your body: when it comes to men, erectile dysfunctioning and premature ejaculation are common causes of sexual phobias. Consult a doctor to treat these conditions and make a few lifestyle changes to live in a healthier way. Eating the right food, getting enough sleep and regular exercise can help give you confidence in your sexual abilities and thus treat sexual phobias. Also, avoid drugs that affect your physical functioning.
  • Stay in control: For women, safety is a big issue when talking about sexual intercourse. To prevent yourself from being emotionally or physically harmed, you must always stay in control of your body. Avoid the use of alcohol or drugs that make you lose control and always keep yourself protected by using birth control or keeping a condom at hand.

What Is An Orgasm?

Dr.Ajaz 90% (666ratings)
Bachelor of Unani Medicine & Surgery (B.U.M.S), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Bhopal
What Is An Orgasm?

An orgasm is the release of tension that can happen during sex or masturbation. It’s often intense and feels really good. Having an orgasm is sometimes called coming/cumming or climaxing.
Before and during an orgasm, you might notice changes to your body like:

  • Your face and chest become warm and red
  • Your heart beats faster
  • Muscle spasms in your genitals
  • A pleasurable feeling in your genitals or even across your whole body

During an orgasm, the penis squirts a small amount (1-2 tablespoons) of semen, a white liquid that contains sperm and other fluids. This is called ejaculation. It’s possible to have an orgasm without ejaculating or to ejaculate without an orgasm, but they usually happen together.
It’s also possible for fluid to squirt out of the vulva before or during an orgasm — this is sometimes called female ejaculation. This fluid isn’t pee. Female ejaculation is less common than ejaculation out of the penis, but if it happens to you, it’s totally okay - nothing is weird or wrong with you.
Every body is different and there’s not one “right” way to have an orgasm. You might be able to have an orgasm quickly and easily. Or you might need more time or a very specific type of stimulation. You might be able to have an orgasm when you masturbate but not when you have sex with a partner. All of these differences are normal. Experimenting with what feels good can help you understand your body and what feels good for you.
Although people tend to think that having an orgasm is the goal of sex, you can get lots of pleasure from doing sexual things even if you don’t have an orgasm. In fact, putting a lot of pressure on having an orgasm can make you or your partner anxious, which can make sex stressful and less enjoyable. Relax, and remember that pleasure, not orgasms, is the goal.

6 people found this helpful

5 Bedroom Role Plays To Spice Your Love Life!

Dr.Gajanan Manamwar 94% (2994ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Pune
5 Bedroom Role Plays To Spice Your Love Life!

May it be marriage or a relationship, things could go downhill in due course of time. The reason behind such a situation could be any; while mental compatibility could turn things sour, physical compatibility constitutes a significant part too. Identifying the problem is of utmost importance. Shying away from sexual dissatisfaction hampers the individual lives of both partners. Therefore, couples should take an initiative to talk about it and take a step further to remedy the problem. It has often been seen that a person’s sex life can get boring due to an imminent lack of variety. Adding a zing to your usual sex life can be made possible through bedroom role playing.

Go through the following tips for trying out bedroom role play:

  1. Bathe each other and do it in flow: Walking into the bath together can add fervor to a dull and drab sex life. While partners bathe each other, they come to know of a different side of their lover. This binds two individuals better. Intercourse in the shower has proved to be enjoyable for many people. It can also be seen as another way of taking care of your dear one.
  2. Try out the royalty - servant trope: Playing the role of a different person altogether can make you enjoy intercourse even more. The man could play the role of a king or a senior courtier while the woman plays the role of a maid servant. Or, it could be just the opposite where the man servant is obliged to have sex with the queen or with any of her companions.
  3. The age old idea of being the doctor while she is the nurse: The doctor nurse duo is a great way to add thrill to your relationship. The more imaginative a couple can get, the more satisfaction they derive. To make role playing more convincing, you must try using relevant dialogues.
  4. Bold & experienced woman and the innocent young boy fantasy: You could play the dominatrix by being an experienced woman who holds the reign to her fantasy. Sex proceeds as she instructs the innocent young boy about how to go about with things.
  5. Directly reverse the general roles you both play: The roles each of you is accustomed to play in bed could be directly reversed to humor and excite both the partners. So, if the woman is generally under, she should go on top and initiate sex. If you wish to discuss about any specific problem, you can consult a sexologist.
3043 people found this helpful

The Surprising Advantages Of Period Sex!

Dr.Sharath Kumar C 92% (1419ratings)
Sexologist, Bangalore
The Surprising Advantages Of Period Sex!

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.

The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhibitions relating to the 'mess' and the notion that menstrual blood, sanitary pads, and tampons can lower your arousal rates may underplay the many benefits of engaging in sexual activity during this time. However, this remains challenged by the many upshots as enlisted below:

-Helps ease cramps
The release of oxytocin and dopamine along with other endorphins alleviate the cramps and body-ache that one might encounter during periods. Sex promotes better blood flow and relieves stress and can help battle mood swings during periods.

-Shortens the length of periods
Many women who engage in sex during menstruation often claim that their periods last for a comparatively shorter span of time than if they hadn't had any intercourse. This is because every time you have an orgasm, the uterus contracts. The muscle spasms of orgasm allow expulsion of blood and uterine lining faster than it is usually subjected to happen.

-No need for lubes
Your flow acts as an active and better lubrication during sex and this also enhances pleasure. This might act as a natural way to deal with dryness during sex and one may avoid store-bought lubrications during the time of the month.

-Chances are that you might actually like it!
Changes in hormonal balances during the first few days of periods can make women more desirous of sexual activity and the partners may enjoy a greater level of pleasure. Sex during periods also ushers in a feeling of deeper intimacy between the partners. An intensified sense of libido that one may feel during this time is extremely beneficial to sexual activity. The pleasure is therefore greater and you might actually like it more than sex on normal days!

How to minimize the mess?

If your primary concern is the 'mess' that you're afraid to create, a menstrual cap or female condom may be the solution to your problem. They help reduce the blood flow during sexual intercourse. In fact, even a regular condom can make it less messy, at least for you partner. Sex in the shower also elevates cleanliness while retaining (often increasing) the excitement in your sexual act.  



4719 people found this helpful

Sex Education - Knowing Merits Of It!

Dr.Sharath Kumar C 92% (1419ratings)
Sexologist, Bangalore
Sex Education - Knowing Merits Of It!

Every year, thousands of people suffer from the burden of unwanted pregnancies; fatal sexually transmitted infections (STI) including H.I.V, all due to the lack of proper knowledge about the practice of protected sex. The only effective way to control the consequences which are attached with unsafe sex is by introducing sex education on a large scale. It is important to educate the masses, especially the youth, about safe sex to protect them from the dangers which arise from lack of knowledge about sex.

The following are the benefits of sex education:

1. Precaution against unwanted consequences: When people are provided with proper sex education, chances of them indulging in unsafe sexual practices decrease as they become more careful and aware.

2. Ability to tell facts from fiction: In the era of information overload, the youth tend to get carried away by the information they read or see online, most of which are not verified. One of the many benefits of sex education is that people can easily differentiate between facts from myths.

3. Positive attitude towards sex: Proper sex education enables the youth to develop a positive attitude towards sex and inculcates a better perception of their bodies. The ones who are extensively educated on the topic of sex tend to shun all sex related misconceptions.

4. Informs about the effectiveness and usage of contraception: An important feature of sex education is to impart information about the usage and effectiveness of various methods of contraception. The benefit of sex education ensures that an effective method of contraception is adopted to minimize the risks of transmission of sexual diseases and unwanted pregnancies.

5.Information about the risks of abortion: Young people often make a mistake by opting for abortion to deal with the problem of unwanted pregnancy. Due to lack of knowledge, they tend to underestimate the risks which are involved with abortion. Only people who have been informed adequately on the topic of abortion, as a part of sex education, can foretell the dangers associated with it.

4607 people found this helpful

Dyspareunia - How To Avoid It?

Dr.Sharath Kumar C 92% (1419ratings)
Sexologist, Bangalore
Dyspareunia - How To Avoid It?

Dyspareunia is a phenomenon noticed in both males and females but more frequently in females. It refers to recurring pain during or after sexual intercourse. Such kind of pain affects female genitalia usually the vagina, clitoris, or at times the depths of the pelvis. This pain is often accompanied by a burning, itching or throbbing sensation which can prove to be extremely discomforting if left unattended. Thankfully, a careful examination of symptoms leading to Dyspareunia and its early diagnosis can improve a person's sexual health. 

Indicators of this deep- rooted problem

1. Pain can occur during penetration in and around the vagina, urethra or the bladder.
2.Pain can be a new occurrence after earlier instances of painless intercourse.
3.It can be felt throughout intercourse in places such as deep in the pelvis or even after intercourse.
4.The intensity of the ache is sometimes sharp and at other times, it is as piercing as menstrual cramps.
5.It need not necessarily be associated with intercourse; pain can be experienced during any kind of penetration. Thus, using a tampon or a moon cup can also result in soreness.
6.Skin diseases can either be a symptom or a root cause leading to the problem. Skin problems such as Psoriasis or Lichen Sclerosus should not be taken lightly. 
7.Tightening of vaginal muscles at the beginning of intercourse may or may not be superficial pain. In most cases, it is identified as Vaginismus but it can also be a symptom of acute Dyspareunia. 

Ways to nip the pain in the bud

1.While, usually, pain during sexual intercourse is a result of adolescence or a traumatic sexual history, it can also be the result of a physiological problem contracted at birth. However, treatment in any situation is necessary to enable smooth functioning of one's life. 
2.Injectable corticosteroids might prove to be helpful.
3.There are oral medications to remedy the problem; antibiotics and antifungal medicines.
4.Increase in estrogen levels through the use of the drug Osphena helps in curing frailty of vaginal tissues.

Precautionary measures to be followed at home

1.Taking a warm bath before intercourse can lead to betterment.
2.It is best to avoid sex when in stress. Both partners should be relaxed to ensure a complete lack of pain.
3.After- sex pain can be relieved by applying an ice- pack around the vulva.
4.Urinating before sex can be helpful. It is also good to use water- soluble lubricants for stimulation.

4753 people found this helpful


Dt.Neha Suryawanshi 91% (20706ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai


Stronger Erection - Know The Ways To Sustain It!

Dr.Kapil Arora 88% (776ratings)
Sexologist, Kota
Stronger Erection - Know The Ways To Sustain It!

An erection depends on a number of factors, both internal and external. The internal factors are supply of blood, sufficient oxygen, and the functioning of the other bodily systems at the time. While stimulant drugs and other kinds of medicines are short term solutions to sustain an erection for a longer period of time, sometimes certain changes in your daily lifestyle can also be of great benefit. Here are 5 ways to have a stronger erection: 

1. A healthy diet -
Regular heavy meals are not good for your erection. This is because the flow of blood slows down and the digestive system begins working very fast. High cholesterol level or blood sugar level can cause nerve damage all over the body. If the nerves associated with the sexual organs are harmed, sexual function can be impaired. Fruits and berries which are high in micronutrients and antioxidants are beneficial and should be a part of your diet instead.

2. Lesser consumption of alcohol -
Alcohol is primarily a depressant and can affect the normal functioning of the nerves. More than two standard size drinks in a day can be harmful because the liver is unable to process more. In fact, the toxins of alcohol build up in the body and affect most of the organ systems. Overconsumption of alcohol has been directly linked to limited sexual desire, premature ejaculation, and temporary and long term erectile dysfunction.

3. Acupuncture therapy -
Acupuncture therapy involves inserting thin, sharp needles in the pressure points of the entire body to realign and regulate the flow of energy in the body. Psychogenic erectile dysfunction is essentially a disorder of the interaction between the sympathetic and parasympathetic nervous system. This can be corrected by activating the pressure points along the spinal cord. Acupuncture therapy has been proven to be an effective treatment for about 60% of the patients who underwent the procedure.

4. Minimized intake of drugs -
Medication for disorders like social anxiety, depression and narcolepsy has negative impacts on the nervous system. Other drugs like amphetamines, methadone, nicotine, opiates and barbiturates are also responsible for certain cases of erectile dysfunction. The use of such drugs should be limited to prescriptions and medical emergencies in order to improve your ability to sustain a strong erection.

5. Lowered stress levels -
Psychological stress leads to the secretion of adrenaline and cortisol hormones. These result in decreased secretion of sex hormones like testosterone because the secretion of stress hormones is prioritized by the body. So, lowering the level of stress can do wonders for sexual health and functioning.

2696 people found this helpful

Benefits Of Copper!

Dt.Neha Suryawanshi 91% (20706ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Copper!

Benefits Of Copper!

Premature Ejaculation - How Can Unani Help?

Dr.Suraiya Tabassum 87% (89ratings)
MBA (Healthcare), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Patna
Premature Ejaculation - How Can Unani Help?

Premature ejaculation is a male health condition where the total process of arousal, erection, ejaculation and climax occur at a rapid rate. This may fail to satisfy the female partner while having intercourse. Premature ejaculation can sometimes be accompanied by erectile dysfunction. The causes of this condition, vary from person to person and may occur due to the weakness of the parasympathetic nervous system, anxiety, stress and over masturbation.

Unani medicines, which are completely herbal medicines can be used for the treatment of premature ejaculation. These herbal medicines help in providing increased libido, which enhances a man’s sex drive and helps in overcoming the problem of premature ejaculation. Sex drive or libido depends on several emotional and biological factors. Unani medicines treat the underlying cause of premature ejaculation and treat the condition.

Effects of Unani medicines-

These herbal medicines help in enhancing sexual sensitivity and also increase stamina. The chances of premature ejaculation are reduced in this way. The medicines are made of natural herbs, which help in assisting the body’s natural blood flow to the penis. The sponge-like erectile tissues in the penis are expanded and give increased length and width.

These medicines contain natural aphrodisiacs, which have been used since ancient times for enhanced sexual arousal and performance. The combination of life-enhancing herbs with potent natural aphrodisiacs provides boosted libido and treats premature ejaculation. Other similar sexual disorders can also be treated using these herbal Unani medicines.

For enhanced pleasure in your sexual life and getting rid of premature ejaculation, Unani medicines are a great solution. Ejaculation is delayed, and you will be able to maintain your erection for a longer time, and this will satisfy your partner much more. You will have a much-improved grip or control over your ejaculation and with the help of herbal medicines, you will be able to last for a long period while having sexual intercourse.

Unani medicines help in treating premature ejaculation in the following ways:

  1. It eliminates premature ejaculation. Ejaculation time is delayed, and you will have better control.

  2. Fertility is increased and stronger, firmer erections are produced.

  3. Sexual stamina and drive are improved upon.

  4. The results produced are progressive and usually long-lasting.

  5. The ejaculation process is normalized from being abnormal, and you will notice positive changes in your libido.

  6. These medicines are not very expensive and permanent results are obtained with no side effects.

Some effective Unani medicines for premature ejaculation treatment are:

Anacyclus Pyrethrum, Asparagus Racemosus, Mucuna Prureins, Withania Somnifera, Zingibar Officinale and Orchis Latifolia.

Unani treatment for the treatment of premature ejaculation is an effective one. It involves the use of natural herbs, and the practice is popular in South Asia. It is widely practised by Arabic and Persian physicians.

1165 people found this helpful

Book appointment with top doctors for Sex Education treatment

View fees, clinic timings and reviews