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Scoliosis Health Feed
Last Updated: 7 years ago• Featured Tip
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Introduction Scoliosis is the abnormal twisting and curvature of the spine. It is usually first noticed by a change in appearance of the back. There are several types of scoliosis based on the cause and age when the curve develops; the majority of patients have no known cause.
Typical signs include:
1. Visibly curved spine
2. One shoulder being higher than the other
3. One shoulder or hip being more prominent than the other
4. Clothes not hanging properly
5. A promin...more
Typical signs include:
1. Visibly curved spine
2. One shoulder being higher than the other
3. One shoulder or hip being more prominent than the other
4. Clothes not hanging properly
5. A promin...more
Last Updated: 7 years ago• Featured Tip
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Cerebral Palsy: What You Need to Know
Injuries to the brain before, during or after birth can cause cerebral palsy.
Symptoms of cerebral palsy are usually noticed in infants and toddlers.
There is currently no cure for cerebral palsy, but treatment options are available to treat associated orthopaedic conditions.
The functional abilities and intellect of a person with cerebral palsy can vary greatly.
What is cerebral palsy?
Cerebral palsy (CP) is a conditio...more
Injuries to the brain before, during or after birth can cause cerebral palsy.
Symptoms of cerebral palsy are usually noticed in infants and toddlers.
There is currently no cure for cerebral palsy, but treatment options are available to treat associated orthopaedic conditions.
The functional abilities and intellect of a person with cerebral palsy can vary greatly.
What is cerebral palsy?
Cerebral palsy (CP) is a conditio...more
Asked for female, 29 years old from Faridabad
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BPTh/BPT, weight management specialist, ...read more
Dietitian/Nutritionist•Kolkata
Last Updated: 8 years ago• Featured Tip
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Gone are the days when bone ailments and damages were detected based on the experience and superficial conversations made by the physicians. These days with the advent of radio waves, medical science has made significant progress that has enabled a detailed overview of what exactly is going on inside your body and what should be the most relevant treatment in that regard. Magnetic Resonance Imaging or more commonly known as MRIs are a boon when it comes to diagnosing orthopedic and musculoskelet...more
Asked for female, 48 years old from Mumbai
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backwar...more
107 people found this helpful
Asked for female, 48 years old from Mumbai
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See scoliosis that too 15 years old is a chronic condition and you need to exercise very regularly for this. As this may result in more curvature of spine if you ignore. Just stretch the concave side n strengthen the convex side. If you hv pain get Physiotherapy done for some sittings than follow exercises. Or you can contact us for further consultation.
133 people found this helpful
Last Updated: 8 years ago• Featured Tip
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Backs are stabbed by the postural deformities and irregular lifestyle. In our hectic lifestyle, we come accross many wrong postures everyday which are hampering our back and lifestyle in day to day life and this is causing back pains to all of us.
These might be the luxurious couches or the uncomfortable chairs in office or just a simple foot-slip in bathroom, anything can cause this kind of distress or pain. Generally all back pains start very mildly and these keep on aggravating with ...more
These might be the luxurious couches or the uncomfortable chairs in office or just a simple foot-slip in bathroom, anything can cause this kind of distress or pain. Generally all back pains start very mildly and these keep on aggravating with ...more
Asked for female, 18 years old from Delhi
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Asked for female, 29 years old from Bangalore Rural
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1. Start with Physiotherapy treatment.
2. Learn spinal exercises.
3. Don't sit on floor.
4. Don't lift heavy things.
5. Wear lumber spine belt.
6. Apply volini cream before sleeping.
7. Do Hot fermentation twice a day.
8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
2. Learn spinal exercises.
3. Don't sit on floor.
4. Don't lift heavy things.
5. Wear lumber spine belt.
6. Apply volini cream before sleeping.
7. Do Hot fermentation twice a day.
8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
322 people found this helpful
Asked for male, 26 years old from Pune
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Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward,...more
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward,...more
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