Scoliosis Questions

See scoliosis that too 15 years old is a chronic condition and you need to exercise very regularly for this. As this may result in more curvature of spine if you ignore. Just stretch the concave side n strengthen the convex side. If you hv pain get Physiotherapy done for some sittings than follow exercises. Or you can contact us for further consultation.

Improve your posture. Avoid forward bending.
Use hard bed.
Start hotsaline fomentation and back exercises.
For detailed information about exercises please refer my health tips .or consult me on private chat for proper management.
Also use Boston brace.

1. Start with Physiotherapy treatment.
2. Learn spinal exercises.
3. Don't sit on floor.
4. Don't lift heavy things.
5. Wear lumber spine belt.
6. Apply volini cream before sleeping.
7. Do Hot fermentation twice a day.
8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

Apply hot fomentation twice daily.
Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward,...more

Hi your scoliosis is called degenerative scoliosis. Which can cause back pain because of wear and tear. Only thing anyone can do is mainly to control pain, but can not be treated completely. With you r other heart problems - you can still try some swimming if possible. Regarding the medication - you should try pregabalin + methylcobalamin will help regarding the pains. Furthur assessment by mri scans and clinically too.

Avoid bending in front.
Postural correction- sit tall, walk tall.
Extension exercises x 15 times x twice daily.
Bhujang asana.
Core strengthening exercises.
Back stretching.
Do the cat/cow stretch.

Neck exercises.
Neck stretching. Postural correction.
Shoulder shrugs.
Take frequent breaks at work.
Core strengthening exercises.
Use cervical pillow.
Use back support.
Self massage the back of neck.

Dear user. If you want the precautions to be taken then here I suggest you for these eating foods to avoid and reduce scoliosis.
Rich food sources of calcium include: collard greens, kale, spinach, sardines, tofu, dairy products, almonds and sesame seeds.
Vitamin d is produced by your skin in response to intense sunshine, although many people try to avoid the sun. Vitamin d isn't found in many foods, but the best sources are: fatty fish (salmon, tuna, mackerel), fish oils, beef liver, ha...more

Most likely, the cause of your symptoms are disc bulge. The best treatment at this stage is physiotherapy. Medications such as pregabalin and gabapentin are also helpful.

This is general weaknes stop masturbating exercise daily you already have a scoliosis defect if you do this for six months you will be fine.