Scleroderma Health Feed

Dear Lybrate user,
ldl of below 100 and hdl of above 40 are normal for men---- you are keeping your values near these normal values -- congratulations! to maintain this --kindly obey the following guidelinesmobiledo exercise-walking; swimming; cycling or jogging-- for 30 minutes---yoga and meditation also are good ---in food --add 200 gm of fresh clean vegetable salads and 150 gm of fresh fruits before lunch and 150 gm of salad and 100 gm of fruits before dinner daily --------.drink one glas...more

diet n lifestyle changes. add exercises.
soak good quality almond 11 in no at night, in breakfast peal it n chew properly.
Arjun chal one TSF after breakfast.

There could be an underlyig lack of blood flow to the heart during exercise. Better to get a tmt test done to rule out.

Adenomyosis treatment by allopathic is only by contraceptives or hysterectomy. Ayurveda treatment is comparatively more helpful. Hyperpigmentation of skin is also associated with your conditions. Should you like to have ayurvedic treatment pl send more info and history of illness step by step. You may book a call on Lybrate private consultancy link or chat on Lybrate private link.

It is always good to prior opion on these before stopping after results. No it might not be necessary to continue through out life. You can taper dosages gradually after consultation. Meanwhile you need to continue you diet and exercise get lipid profile after 3 months
avoid sugary, carbonated food, refined,processed food
include lot of fibre rich food like green leafy veg, beans,fruits etc
avoid saturated and transfer
opt for healthy fat like fatty fish, nuts, seeds etc
regu...more

Low fat diet
quit smoking
20-30 min aerobic exercise and core building exercise
consume plenty of water
fibre rich diet
omega 3 foods.

U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follow thismore

Hello lybrate-user
if you are taking librax then you should not take alzolam, it will cause more dizziness and other side effects.
I know you take alzolam for sleep
but librax has chlordiazepoxide which also helps in sleep
so you no need to take alzolam when taking librax I hope you find it helpful
if you need any more help, I will be glad to help you sir.

Yes madam
tab. Rozavelf has to be taken klife long.
There are many dosage of this drug viz 5,10,20,40 mg
send me your latest report lipid profile reports (donot stop medicine rozavelf)
more you contact with me on line by paid audio consultation.

Age?
U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels.
Lose weight if necessary.
Maintain healthy lifestyle start exercising.
Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl).
Also follo...more