Scleroderma Health Feed

Experts recommend limiting or avoiding the following “unhealthy” high-cholesterol foods, which are also high in saturated fat such as - full-fat dairy, whole milk, butter and full-fat yogurt and cheese, red meat, processed meat, fried foods, baked goods and sweets, eggs, shellfish, lean meat.

A brisk 30-minute walk three times per week is enough to raise your “good” cholesterol (hdl) and lower your “bad” cholesterol (ldl) a few points. This amount of exercise, even without weight loss, is shown to improve your cholesterol levels.

The presence of too much fatty substance, known as cholesterol, in your blood is the main cause. Your blood can have high cholesterol levels due to eating fatty food, lack of physical activity or exercise, obesity or being overweight, regular smoking, and consumption of too much alcohol. Problem of cholesterol may be genetic and can run in families.

It is important to keep your cholesterol in a healthy range. It not only lowers the risk of heart diseases and stroke, but also maintains your overall health. High cholesterol can be prevented by the following- 1) eat healthy food: foods that are rich in saturated fat (cheese, fatty meats, and dairy desserts) should be consumed in a limit. Try consuming food that is naturally high in fiber such as beans and oatmeal. 2) maintain healthy weight: obesity and being overweight increase the levels of ...more

Pleased to know that you are willing to make modifications to your lifestyle. The first step you need to do is to reduce your weight by 5-7 kg over the next few months. This will bring your bmi into the safe zone.
Proper diet and exercise will help you to do that. Please consult for more on diet and exercise.

Dear sir
your fathers blood sugar is not controlled, and his lipids are alos out of range. His diabetic medication will need to be modified, probably by increasing the dose. He needs to reduce fats, increase fibre intake and get proper physicla exercise alsong with that to bring his levels to normal. Once sugar is controlled the gtriglycerides will also come down a bit. As for ldl, you have not mentioned the values, if these are high he will nee to start medication for that.

eleven almond of best quality mamra to soak at night, at breakfast peal them n chew very finely with a glass of water.
no medicine as such , consult diatician to alter ldl , he / she advises diet .

1. Dr. Madu sridhar

Https://www. Lybrate. Com/chennai/doctor/dr-madu-sridhar-orthopedist

Ms in orthopaedics, m. Ch trauma & ortho, diploma in orthopaedics (d. Ortho),

14 years experience 250 at clinic 300 online



He is regarded as a senior clinician with expertise as an orthopaedic doctor. He is a kind hearted experienced physician with extensive experience as an orthopaedic surgeon, paediatric orthopedist, joint replacement surgeon, as wel...more

Adenomyosis needs surgery if all other medications fail to perform and you are in excessive pain. Removal of ovaries might not be a possible treatment to cure adenomyosis. In such a case, removal of the uterus is the only option left with your doctor.

Cholesterol is a necessary substance for every cell. It plays an important role in producing vitamin d and hormones, which are necessary for our body.

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Our liver produces cholesterol for our body but we can also consume it from animal products.

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When there is too much fat in our blood this condition is known as hypercholesterolemia and hyperlipidemia. High cholesterol increases the chances of getting heart-related diseases like heart attacks and other he...more