Sciatica Health Feed

Do these Exercises to relieve Sciatica Pain
1. reclining pigeon pose—
Pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

Respected Lybrate user. Please consult physical therapist and starts physio therapy along with orthopaedic doctor medications. Regularity is mostly very important and follow - ups are important to both (orthopaedic and physio therapy). I hope you are returned to your normal life.

Majority of the cases can be managed conservatively with observed treatment. U need to be evaluated thoroughly with proper history and then to be given a tailored treatment with observed course of treatment and progression of disease. You can consult me.

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

There could be another reason like knee/hip problems which may give rise to these pains. Get yourself checked by another physiotherapist.

Back pain can affect people of any age, for different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for ...more

Do these exercises to relieve sciatica pain
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your right leg up to a right angle. Clasp both hands behind the thigh, locking your fingers.
Lift your left leg and place your righ...more

The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
here are six exercises that do just that:— url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you shoul...more

The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief
here are six exercises that do just that
1. Reclining pigeon pose
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring your rig...more

The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
here are six exercises that do just that
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try the reclining pose first.
While on your back, bring y...more