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Schinzel Type Questions
Asked for male, 23 years old from Guwahati
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BSc, Pg Diploma In Food Science & Nutrit...read more
Dietitian/Nutritionist•Mumbai
Hi lybrate-user there is no types of diet its ppl who created diff diff types with a name. Diet should be personalized as per need that is correct type of diet to follow. There is no follow & avoid food list in maintenance until you have some medical issues its just you have to eat smart.
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Asked for Male, 20 years old from Vijayawada
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 17 years old from Hyderabad
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Hye Thanks for the query.
Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
Lastly...more
Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.
Lastly...more
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Asked for male, 30 years old from Delhi
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Asked for Male, 58 years old from Mehsana
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Effects on blood sugar aside, there is some evidence that red wine might provide benefits to people with type 2 diabetes. A recent study revealed that moderate red wine consumption (defined as one glass per day in this study) can reduce the risks of heart disease in people with well-controlled type 2 diabetes.
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
Asked for male, 71 years old from Coimbatore
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