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Asked for male, 21 years old from Hyderabad
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Last Updated: 7 years ago• Featured Tip
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Glucose is the primary ingredient within the body which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, your body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.
Symptoms of type 2 diabetes
Sudden or gr...more
Symptoms of type 2 diabetes
Sudden or gr...more
Last Updated: 7 years ago• Featured Tip
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An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rat...more
Last Updated: 7 years ago • Featured Quiz
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Asked for male, 21 years old from Mumbai
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Asked for male, 18 years old from Vapi
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Cinnamon, Honey, Lemon Juice and Apple Cider Vinegar
You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain.more
You can also add apple cider vinegar to the cinnamon and honey remedy to speed up the fat burning process. Apple cider vinegar is known as an appetite suppressor, so the consumption of it will help you to lose weight as well as prevent fat accumulation. It also detoxifies the body and helps it to retain the useful nutrients from the food. It also controls the blood sugar level in the body, which in turn helps to prevent weight gain.
55 people found this helpful
Asked for male, 30 years old from Gadag
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Asked for male, 18 years old from Mumbai
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A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
46 people found this helpful
Asked for male, 27 years old from Delhi
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To remain healthy and fit, you should follow 3 steps in your life
1. Balanced diet
2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner
3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water ev...more
1. Balanced diet
2. Early morning brisk morning walk for 30 minutes and 10 minutes evening walk after dinner
3. Drink 6-8 glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water ev...more
46 people found this helpful
Asked for male, 22 years old from Bhopal
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