Salmonellosis Questions

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

If repeatedly the pain occurs on exertion and goes away on rest, you should get an ecg done. A treadmill test may also be needed. Whether or not you should take medicines for cholesterol and if so what dose also depends on other factors like blood sugar, blood pressure.

Deep peels seems to work better for melasma than other treatments. Kindly consult a cosmetic plastic surgeon or a dermatologist for your concern.

Triglycerides: take balanced diet with good amount of green leafy vegetables. Increase amount of whole grain rice and pulses in diet. Avoid processed cereals. Avoid white bread, white flour, ghee, butter and oil.
Exercise regularly (at least 150 mins/week). Repeat your lipid profile 3 weeks after applying these lifestyle modifications.
Tsh: if there are no other symptoms, just monitor your tsh, medications are not required at this stage.
Repeat tsh after 2 months.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

Hello
in melasma, the most important rule to be followed is sun protection. Make sure to reapply your sunscreen every 3-4 hours (morning, afternoon).
Eukroma works for the spots on your face slowly.

Go for oral antioxidants as well.
There are other substances also that can help relieve melasma as well as other hyperpigmentation. A skin care regime can be followed for faster results. For a better understanding and solution you can always consult online.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

Low hdl can be due to smoking, excess weight, poor diet, lack of exercise etc. Improve your lifestyle and you should be able to increase your hdl.