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mitesh you have never injured as well as muscle injury, due to dislocated it may possible that time ulnar , radial nerve , so go with simple MRI RT SHOULDER AND CERVICAL SPINE ,
AVOID ANY WAIT BEARING IN EFFECT SIDE .
you take homeopathy medicine some off according advise other doctor as well.
if need complete resolve consult with us online through librate
AVOID ANY WAIT BEARING IN EFFECT SIDE .
you take homeopathy medicine some off according advise other doctor as well.
if need complete resolve consult with us online through librate
1132 people found this helpful
Asked for female, 55 years old from Adimaly
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Asked for female, 17 years old from Firozpur
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
9 people found this helpful
Asked for male, 41 years old from Lucknow
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more
18 people found this helpful
Asked for male, 41 years old from Lucknow
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Asked for male, 21 years old from Hyderabad
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Anesthesiologist•Bangalore
Asked for male, 33 years old from Ahmedabad
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Asked for male, 16 years old from Visakhapatnam
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is about may be or may not be......................! but limited cycling is good for your health.please take sufficient nutritional diet every day which includes rich in VITAMINS, MINERALS, LOW FAT HIGH FIBER, PROTEINS....& other MICRO NUTRIENTS................all the best
65 people found this helpful
Asked for female, 50 years old from Visakhapatnam
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Asked for female, 40 years old from Vijayawada
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