Restless Leg Syndrome Tips

What is sleep apnea?

Sleep apnea is a sleep disorder characterised by pauses in breathing during sleep. These pauses, called apneic events, usually last between 10 to 20 seconds and occur when the muscles of the throat relax too much and make it difficult for air to pass through.

A lack of oxygen can then enter into the bloodstream as a result. The breathing can eventually restart but these episodes can cause disruption to one's sleep at night, leading to excessive d...more

Dr. Chirag dalal



Https://www. Lybrate. Com/mumbai/doctor/dr-chirag-dalal-orthopedist-1

Ms - orthopaedics

14 years experience 800 - 1000 at clinic 500 online

Having earned his Ms. In orthopaedics from mgm medical college navi mumbai in 2008, Dr. Chirag dalal is a superb orthopedist. His patients have benefited greatly from his extensive knowledge in treating joint issues. Dr. Dalal is a specialist in knee pain and has re...more

1. Dr. Shubhangi patil

Https://www. Lybrate. Com/pune/doctor/dr-shubhangi-patil-ayurveda-3 ;

Bachelor of ayurveda, medicine and surgery (bams), pg diploma in emergency medical services

36 years experience 500 at clinic



Dr. Shubhangi patil is an ayurvedic doctor and physiotherapist who graduated from tilak ayurveda mahavidalya & postgraduate institute, pune university, with a bams degree. She also holds a pg diploma in eme...more

Dr. Rakesh kumar



Https://www. Lybrate. Com/delhi/doctor/dr-rakesh-kumar-orthopedist-2

Ms - orthopaedics, mbbs

22 years experience 500 - 650 at clinic 500 online

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Dr. Rakesh kumar mbbs and m. Ch is an orthopedic doctor with 22 years of experience in the field. He has worked at anuraksha specialised orthopaedic clinic for the last 12 years and has been treating patients with knee pain, joint stiffness...more

1. Dr. Adithya hande

Https://www. Lybrate. Com/bangalore/doctor/dr-adithya-hande-acupuncturist ;

Bachelor of naturopathy & yogic sciences (bnys), msc psychiatry

7 years experience 300 at clinic 150 online



As a physiotherapist and specialist in yoga and naturopathy, he gives incredible client care. He listens to people's problems with great patience. As an orthopedist, he provides services of the highest calibre. He has...more

Knee pain is not just something that elderly people experience or often complain of. In fact, knee pain is a condition that can affect any individual person at any age. You should also know that joint pain in general is something that a lot of people suffer from, but it is especially common in the knees.

As we age, we might start to experience aches and pains in our joints due to tissue degeneration. Knee joint pain, for instance, can be caused by overuse of the join...more

1. Dr. Raksha srinivasan

Https://www. Lybrate. Com/bangalore/doctor/dr-raksha-srinivasan-physiotherapist

Bpth/bpt, mpth/mpt

16 years experience 500 at clinic

Dr. Raksha sriniva, a physiotherapist and acupuncturist with 16 years of expertise, specialises in women's health. She has assisted many women in reaching their target weight and improving their overall health. Dr. Sriniva is passionate about assisting women in living healthier li...more

We all are aware of pregnancy and gestation period but about sciatica we are not.

In our body the nerve, which runs from the lumber or lower spine to the end of each thigh through areas of the buttock, is called the sciatic nerve.

When the sciatic nerve becomes pinched or gets pressure from the surrounding area there is pain that travels through the back, hips, or thigh. This condition is called sciatica.

Sciatic nerve is pressured by a bulging or herniated s...more

दिमाग और शरीर को ठीक से काम करने के लिए नींद की जरूरत होती है। इस कारण से, नींद विशेषज्ञ सलाह देते हैं कि किसी भी व्यक्ति को हर रात सात घंटे से कम नहीं सोना चाहिए। कम से कम इतनी अधिक नींद के बिना, दिन के दौरान घबराहट होना और बिगड़ा हुआ मानसिक प्रदर्शन होना सामान्य है।

लेकिन, कुछ लोग ऐसे भी होते हैं जो हर यात रात छह घंटे या उससे कम सोकर भी तरोताजा और ऊर्जावान रहते हैं। उन्हें उठने पर किसी तरह की कोई दिक्कत नहीं होती है। ऐसे लोगों को प्राकृतिक शॉर्ट स्लीपर या ट्रू शॉर्ट स्लीपर कहा जाता ह...more

For a long period of time the most commonly used or followed way to get away or relieved from pain (ranging from mild to moderate) was the intake of an over the counter muscle relaxers or the consumption of other nsaids like ibuprofen which will start its affect as soon as it is consumed and then you will be able to carry on with your everyday life and errands. These methods are known to give short term relief from the pain but there are some new found ways which can be opted...more