Ready to Eat Health Feed

You should continue with medicine. Also do lifstyle changes for long term gains.
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal pa...more

Along with medicine its important you take therapy to understand and your anxiety and learn ways to manage it.

White coat hypertension per se does not require medication. The commercial blood pressure medicines available are automatic ones which do have this problem of different readings each time. What you should do is pay a visit to your cardiologist and get a detail evaluation done. There are changes on ecg, 2d echo, fundus examination which will prove beyond doubt that whether you have high blood pressure requiring medication or not. Also you can get an ambulatory blood pressure monitoring which will...more

Take the proper diet and eat lot of fruits daily esp start eating the Amala fruit 2 to3 times a week it will help to increase your appetite.

You need a concentrative mind only and for it you have to make a routine of day to day plan of study. Make it as simple as you can handle. Do not eat fast food and don't drink tea, coffee and cold drinks try to eat healthy food eat sprouts, little quantity of dry fruits and simple dal chapaati and sabzi. You can do breathing and relaxation exercise to keep your self relax and fresh. You can do some brain games to improve your mind sharpness. Try to learn any musical instrument and any other lang...more

Dear brother, I myself also due to wrong discission at the age of 45. So many days I was under different so called numbered cardiologist. On an around ten years back on of the famous cardiologist scolded me as to why I am not taking homoeo medicines being a post graduate homoeopath. Then o started to take homoeopathic characterized medicine. Now I am almost free from ailments and treating almost 50-60 cardiac patients per day on prepaid appointment. So you live more.
But you should go throug...more

Mr. lybrate-user, Thanks for the query.
The fasting level mentioned (90 to 110 mg) is fairly normal, because usual normal level is 70 to 100 mg/100 ml. Level between 101 to 125 mg is considered as pre-diabetic (impaired fasting glucose). PP 141 to 199 mg is also considered as pre-diabetic. Plus HbA1c% above 5.7 is also prediabetic. Therefore, if your glucose levels are going higher than normal on eating sweets, then it is better to avoid those. Plus check your PP and HbA1c%, that will give a...more

Hello, babies as this age r very fusy for food. What is the the weight, n activity. Of your child, if both r normal. Don't worry much. Try fruits, stuff paratha. Bread jam. Babies like attractive foods. N main is give time to your child.

Hello,
Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat.
Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it.
Keeping a healthy weight, or losing weight if you're overweig...more