Ready to Eat Questions

It is important that you follow the following advice:

Firstly, don’t miss breakfast, lunch or dinner. ...
Secondly, avoid aerated drinks, tea, and coffee. ...
Also, include milk and diary products in your diet. ...
Don’t remain hungry for long periods of time. ...

Raise the head of your bed if symptoms interfere with sleep. If your bed allows for it, raise the head of it by 6 to 8 inches. Gravity will keep the acid in your stomach. Don't just pile up pillows,...more

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Have a dinner at 8.00pm and sleep at 10---11.00pm take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Use balance &nutrition diet. Suriyanamskar 20 time daily and warm water +lemon and consultant homoeopathy doctor and take treatment. You will see the change in your body without side effect and ot.

Exercise regularly like cycling, running, jumping, swimming, skipping. Stretching exercise helps a lot. Take milk and milk products as they contains protein and calcium which helps in bodybuilding. Height increase upto 18 years of age.

You are addicted to masturbation habit & wants to control it
Daily Masturbation is definitely harmful for future married life.
Excessive masturbation can cause problems in bearing child.
It can cause erectile dysfunction,Early Ejaculation ,sperms count and size problem of penis and body weakness and memory problem also in the long run.
I advise you to tell me your weight,eating habits & any addiction to alcohol or cigarette ?. ,for better guidance & treatment.

You are too young to have this high BP, so first we need to understand what is causing this rise in BP, for which you will need the following Investigations - ECG, ECHO, RFT, LIPID PROFILE, LFT, so that we can find the cause of this and treat acoordingly. Consult with these reports.
And you should begin with lifestyle measures and precautions like - 1) Start exercising daily, begin gradually and increase to 40-45 mins.
2) Eat healthy, avoid fried, sugary food. Avoid food with high salt c...more

Change your study method. First read aloud, then write on paper what you have read then revise again without seeing the paper. Practice this for every topic.

Dear Lybrate user excess masturbation and consumption of alcohol/smoking causes blockages in veins of penis, so penis do not get enough hardness as well as ejaculation happens early which left both the partners unsatisfied.
I understand your query. I advice you to go for private consultation as it will help me to give you better advice and suggestion.

Following home remedies can also be taken to control or prevent the situation:
Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.
Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.
Onions and garlic are k...more

Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use...more