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Ragi Recipes Questions
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MSc - Food and Applied Nutrition, Ph.D, ...read more
Dietitian/Nutritionist•Ghaziabad
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Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabet...more
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabet...more
89 people found this helpful
Asked for female, 44 years old from Chennai
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Asked for Male, 39 years old from Bangalore
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Asked for male, 0 years old from Delhi
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If you are exploring for a healthy breakfast alternative and do not know which cereal or whole grain to look up to, you can think of ragi or finger millet as one of the options. But we have to look into the details of your health condition.
Let's have a detailed discussion for better advice and healthy lifestyle.
Let's have a detailed discussion for better advice and healthy lifestyle.
Asked for female, 58 years old from Coimbatore
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BSc - Food Science & Nutrition, PGD in ...read more
Dietitian/Nutritionist•Mumbai
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Asked for female, 25 years old from Raichur
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Also start taking buttermilk with your meals.
Start taking septillin syrup 2tsf twice a day empty stomach regularly.
Start taking septillin syrup 2tsf twice a day empty stomach regularly.
30 people found this helpful
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