Quitting Smoking Help Health Feed

Dear Lybrateruser, - Your chest pain could be due to acidity
- avoid spicy, fried & junk food, also restrict intake of tea, coffee to 1-2 cups per day, avoid alcohol & smoking
- chew your food well, do not skip meals, have meals on time, have dinner 2-3 hrs before bedtime, have 4-5 small meals rather than having three large meals
- have 8-10 glasses of water for proper digestion
- for your nasal blockage do steam inhalation regularly 2-3 times a day
- take tab levocetirizine,...more

Let him visit personally to a doctor for a routine check up as a preventive measure. One should go for regular health check up at once a year so the doctor can physically check the vital parameters as well as some basic tests. Let the doctor examine him and diagnose. At the same time he should focus on living a healthy lifestyle. Exercising everyday and doing Yoga can also boost good sleep and restore the normal sleep rhythm. Please revert after that for further clarification.

Hello lybrate-user. I can see you are having a problem of insomnia. Has this problem started recently or is it happening since many months. Sometimes stress and anxiety can cause sleep disorders and also lead to night mares. You may have to be put on tranquillizers for a few days to resolve your problem. But first it is necessary to know the root cause as these drugs are habit forming and shouldn't be taken for long. For the time being make a routine of some exercise like brisk walking or swimmi...more

Thanks. Good that you stopped smoking. Let things settle. If you experience breathlessness then see a doctor.

Hello Lybarte user,
-Foods to help you while you stop smoking:-
1- Ajwain:
Take few seeds of ajwain and chew them whenever you get the craving for tobacco. Initially it might be difficult but chewing them regularly will help do away with the habit of tobacco addiction.
2- Cinnamon:
Cinnamon helps do away with tobacco addiction. Whenever you have the craving for smoking or other forms of tobacco, take a piece of cinnamon and keep sucking for a while. It helps.
3- Water Kep...more

Dear lybrate-user, you are just 20. You will not face any withdrawal symptoms or health consequences on suddenly leaving smoking. Quitting addictive substances is not an easytask. You can go for deaddiction therapy. But according to me, the best method would be, you quit the habbit now itself. Sustain the quitting with the help of self motivation. I suggest counseling and psychotherapy. Please consult a psychologist. Take care.

He need to exert strong willpower and attend a meetings and read books or listen to music when he is tempted and stay with those who do not drink.

Smoking is definitely very dangerous habit. Due to smoking, mouth, throat, lungs, heart, brain and mind related disorders, diseases and cancer could result. Quitting smoking is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy should help you doing so.