Quad Muscles Image Health Feed

Hello. You should meet a psychiatrist/mental health professional for detailed mental health assessment and if required a psychological assessment. You can be helped with the use of some medicines (anti-anxiety drugs) and/.or therapy sessions. Thanks.

Dear Ms. lybrate-user,
Please consult with an experienced Board Certified Plastic Surgeon who will examine you and and give you the treatment options. Regards.

Inflammation of the tendons of the elbow (epicondylitis) caused by overuse of the muscles of the forearm.

Better let the doctor do his job.
You have to mention the complaints you have.
On the basis of it you will be advised required tests.

There’s no better method to strengthen the pelvic region than to create a strong pubococcygeus muscle (PC muscle), which can help control ejaculation. The easiest way for you to find this muscle is to see if you can stop the flow of urine when you go to the bathroom. It’s the PC muscle that you use to do that. Once you finds it, you need to practice feeling exactly where it is located and make sure you engages it, rather than using your abdominals, buttocks, or thighs. (These must all stay l...more

Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables.
Manage stress
quit smoking or drinking if any
do some moderate intensity exercises for 30 minutes daily.
Have positive body image appreciate your selfmore

Th following exercises can help you strengthen your thigh muscles
Lying leg extension
Seated thigh stretch
Standing lower leg raise
Lying knee bend
Seated knee bend
Standing quad stretch
Side Lying quad stretch
You can get videos of exercises online

Hello-
How to do Kegel exercises
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. ...
Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. ...
Maintain your focus. ...
Repeat three times a day.

Benefits of Kegel exercises for men.
Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostat...more

lybrate-user you need high protein calorie rich balanced diet for that you must-
Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc
have shakes of fruits with added nuts
drink atleast 8-10 glasses of water.
Eat all seasonal fruits and vegetables.
Manage stress
do some moderate intensity exercises for 30 minutes daily.
more

Dear Lybrateuser,
- to build your muscles & to keep fit you have to consume a well balanced diet and do regular exercise
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products, tofu, soya products, beans, lentils, pulses, sprouts, peas, and nuts such as almonds, walnuts, pista, cashews and peanuts
- include a protein rich food in each of your meals and also as a snack in-b...more