Psychotherapy Questions

Hello madam,
do not take much medicines. But, any medicine you are taking, use the medicines regularly. Focus on your work you need to do. Focus on one activity and complete it .then after some rest period, you focus on another activity. Do some relaxation exercises. Be confident. Faith on god.

Dear Priyanka,
It is perfectly normal to become anxious due to lock down. During anxiety, the bp fluctuates. Please talk to someone close to you. Don't check your bp repeatedly. It usually fluctuates with position, exercise and tensions. It may not be bp disorder needing olmin. Palpitations are also common with anxiety due to lock down. Please check temperature by a thermometer and if it is above 99 degrees, please go to local doctor. Now many of them are open.

If there are no anxiety symptoms then don't worry. It may be a simple headache or migraine. Please take a paracetamol tablet. Hope it will give you relief.

If you are planning for pregnancy then medicine should be minimized as per requirement in First three month of pregnancy .

Hi,
you are very young and dynamic. Tension and ghabrahat is a very small thing in front of you. Be energetic to possess all the positive energy in your life. Because everything is on your hand. Your health. Your thought process. Everything is with you. Just need little polish. Don't be scared. No body is going to kill you or eat you. Talk to one psychologist/ counsellor. Develop positive habits.

Dear Lybrate user,
yes, alcohol use will increase triglyceride level. Try to reduce or stop taking alcohol. Stopping alcohol will help you to reduce triglyceride level. If you are too anxious inspite of taking clonazepam, then you may need modification in your anxiolytic medicines and counseling. Consult a psychiatrist in person or through tele consultation for a better guidace.

How low are the rbc, hct and tlc. Many times minor variation does not matter. Major variation will need physician consultation. Fatigue can be part of the original psychiatric problem, though so called basic symptoms have subsided now. May need some modification in medication. Best of luck.

Allopathic treatment will not help.
Even if it helps then it will be temporary and the complaints will return after short time.
Also it causes side effects.
My suggestion is to take proper homoeopathic treatment side by side and gradually stop allopathic medicine.

Engage in self-care: Take care of your physical and emotional well-being. Focus on activities that bring you joy, relaxation, and a sense of fulfillment. This may include exercise, hobbies, practicing mindfulness, getting enough sleep, and maintaining a healthy diet.

Set realistic goals: Break down larger tasks into smaller, achievable goals. Start with simple steps and gradually work your way up. Celebrate your accomplishments along the way, even if they seem small.

Challenge ...more

These medicines have very adverse effect on the body. Avoid taking allopathic medicines. Turn on to homoeopathy and get fast and effective results without any side effects.