Psychosocial Rehabilitation Questions

Get enough sleep and manage stress. Avoid tobacco smoke. Drink less alcohol. Eat plenty of vegetables, fruits, nuts, and seeds, which will provide your body with the nutrients your immune system needs. Consider probiotics. Catch some rays.

Dear user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its o...more

common autoimmune diseases are:
Type 1 diabetes. The immune system attacks the cells in the pancreas that make insulin. ...
Rheumatoid arthritis. This type of arthritis causes swelling and deformities of the joints. ...
Lupus. This disease that attacks body tissues, including the lungs, kidneys, and skin. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don't sm...more

Hi
repeated thrush is not good. Get hiv and urine routine done. For immunity increase protein in your diet like eggs, chicken, fish, dal, sprouts. Vit c also helps in improving immunity. Orange, mausambi, amla, lemon will help.

mmune deficiencies are also attributed to acquired infections or diseases that target the immune system, such as AIDS, while others, particularly primary immunodeficiency diseases, are often due to genetic abnormalities. Not all primary immunodeficiency diseases are genetically determined, however. Some occur without a known cause. One of the most frequent immunodeficiency diseases, Common Variable Immunodeficiency (CVID), which includes hypogammaglobulinemia, adult-onset agammaglobulinemia, ...more

Hello, lybtate user,
•you should drink lukewarm water.
•Gargle, twice with hot saline water.
•Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine:
@ Tuberculinm200-6 pills, twice a week.
@ Kali bichrome 30-6 pills, thrice. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please.
Tk,  car...more

The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.

Please
Wake up early go for morning walk in greenery daily
Do yogasanas and pranayam daily
Take salads and fruits more
Take
Tab geriforte by Himalaya
2 2 regularly to boost your immunity
Special Chyawanprash by Patanjali regularly
1 tsf twice a day

lybrate-userhomeopathy is best for allergic and chronic diseases. The proper homeopathy remedy can restore the susceptibility to normal. Susceptibility is inherent power of person to react with external influences weather, noxious agent, bacteria,viral. If disease is increased, susceptibility also get increases. One should have normal susceptibility. So he is normal .Thus Homeopathy bring about immunomodulation. You find out the homeopathy who take detailed history mental, physical,general histo...more

It is good that you understand yourself so well and are trying to gain insight into yourself and seek help. I feel half of your battles is won already. Try and analyse yourself every now and then, pracitice some communication skill programs, inculcate them in your daily life and see how far you can go from there. To become social you need to stop worrying and just start enjoying company of other people.