Protein Deficiency Questions

Hello! vit. B12 is found in animal protein like egg, chicken, fish, little amount in dairy. If you are vegetarian then you should take medical help for the same.

Decrease protein intake
increase consumption of dairy products
paneer, srikhand,buttermilk etc.
(if non vegetarian then include cooked goat liver in diet)

Vit d3 and vit b12 check up
apply patanjali kesh kanti hair oils and shampoo and massage wel
l protein rich foods.

high protein diet and guarded exercise that is not too tiring. deworming therapy so that essential food items are absorbed better. some protein supplements. avoid growth hormone shots unless indicated by the endocrinology doctor who knows the reason and keep dose under supervision

Mr. lybrate-user, Thanks for the query.
A diabetic person can take amino acid supplement. Basically it is protein supplement. I do not understand the relationship between protein supplement and hormone deficiency. ED is a commn complication seen a person with diabetes, when the disaease is not well controlled or when it is present for a long time (10 plus years). Strict glucose control is primary requirement, plus certain medications may help. Thanks. Thanks.

In general High protein especially animal protein like fish chicken, Milk and cheese, Dates, jaggery and olive oil to be included in your diet. For a personalised diet chart more information like your HB level, B12 and D3 levels are required. Consult online in private with the details.

To get b12 vitamin wah all veggies & fruit nicely & consume with skin. To keep uric acid have veg protein source like dal, pulses thrice a week & if you are nonveg have egg, fish,chicken twice a week.

First for regular periods, have ashokarishtam + kumari asav 2+2 tsf twice a day with equal quantity of water. Have regularly for 3 months & everything will be fine.

A Hb of 15 is good and shows that you are not anemic. So continue eating a good healthy diet with protein foods, fruits & vegetables and live healthy & fit.

Yes take balanced diet and good amount of soya protein. Also do exercises. I think there is now rare chance of improvement as your age is 19 .try best of luck.