Protein Deficiency Questions

Hi,
It is not eating less will lead to weight gain but it is what you chose to eat will help.
Firstly avoid all junk/ packaged/ refined and fried foods.
Do not skip your breakfast. Include freshly prepared meals for all meals. Include fruits and salads daily in your diet.
Drink at least 8-10 glasses of water daily. Keep meal size small and frequent.
Do not starve.
Include protein in your diet in form of paneer/ milk and milk products or egg white if you take.
Make a p...more

Yes, you need to increase the quantity of food you eat, but at the same time you have to make sure
You are eating healthy. Eat five to six meals a day. Avoid skipping any meal. Increase your portion size. Choose foods that are higher in healthy calories.
Do not skip any meal, especially breakfast. Whatever you eat at breakfast is better absorbed and utilized by your system. So don’t forget to take a handful of nuts everyday along with good quality protein, like toned milk and boiled eggs...more

Dear lybrateuser,
- It is better to avoid vitamin tablets for increasing stamina & fitness as they do not contribute much towards it if you have a well balanced diet along with regular exercise & keep stress level low
- have a well balanced diet with more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products, legumes, sprouts, soya products, nuts, healthy fats as in fish, olive, canola or sunflower oil, nuts such as a...more

Usually no, palpitations are not caused by ferritun etc. Common reasons for palpitations are anaemia, anxiety, hypertension etc.

You can increase intake of dal eggs fish soyabean almonds walnuts in your diet
a gap of 3 years is recommended so that your body can make up for the vitamin and mineral losses.

To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. Wh...more

i think it is important to have faith in your treating doctor and take the medicines as prescribed. the MOST important point at this stage is to be in bed rest. take care of your health and eat well.

hello mahi
we can check each and every thing. as medical science is getting advanced now a days. the simple answer of your symptoms is regular balance diet and exercise

The body gets vitamin d through sun exposure and foods such as:
soy products like tofu and soy chunks, mushrooms, oranges (most fruits lack vitamin d with the exception of oranges.), opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, beef liver, cheese, egg yolks. Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil...more

Protein s deficiency is a hyper coagulable state which will lead to miscarriages if not treated. Low molecular weight heparin like dalteparin (fragmin) is a treatment for protein s deficiency that you will need to take.