Protein Deficiency Questions

If you are a gym person then take food which are good source of protein like egg white, paneer, tofu, chicken, fish etc. Do not skip your meals have a healthy diet. Include all leafy vegetables ,pulses etc. Also include fruits in your diet.
Team Nutrihealth.

Vitamins are essential nutrients that regulate metabolic functions throughout your body, there are many type of vit. Like a, b, c, d, k.
And proteins are essential for the growth, development, structure and function of cells, tissues, like bone, hairs, nails growth.
Vitamins are found in all food, fruit, vegitable while protien found in particularly animal
products, such as meat and milk, yoghurt, beans, pulses, fish, cordliver oil.
And if you are suffring from weak memory, it ma...more

Causes:

? Stress
? Weakness
? Anaemia
? Lack of proper nutrition
? Vitamin B6 and folic acid deficiency
? Unclean scalp, which blocks and weakens the hair pores
? Hereditary factors
? One can suffer from hair loss at any age
? The condition generally results in a receding hair line

Symptoms to look for:

? Hair fall
? Development of bald patches
? Thinning of hair in women

Natural home remedy using Indian gooseberry and l...more

Hypothyrodisam exercises is very important for stagnant your weight
frequent meals and also healthy avoid junk food outside food
packed food
sauces chaat
table salt.

Swelling under eyes can be due to many reasons it can be due to lack of sleep, anemia, thyroid dysfunction, kidney disorder, allergies, dehydration. Get yoursef tested for the same. Using eye drops for irritation caused by allergies, Drinking ample fluid to prevent dehydration, Applying iced compresses when your lids are swollen, Applying cucumber slices or chilled tea bags over closed eyes, Using creams and other skin products specially formulated for use around the eyes
Reducing salt in yo...more

Your obesity, protein deficiency and fatty liver.These issues may have developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the morning for 5 days. Consult me through L...more

Hair fall is a common problem nowadays. Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. 3. Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss an...more

The normal blood test does not show every nutrients including protein, vitamins, calcium, iron, zinc etc and you need to do separate tests for each item you want to test.

Hello, Thanks for the query.
No protein powder can make anybody like a "boxer" or a "body builder" by just drinking it with milk.
It only provides much needed additional proteins as most of the diet is deficient in those. There are many protein powder brands available.

Hi. Thanks for the query. Any supplementation is advised only if there is a deficiency or an increased need. Without assessment advising a supplement is not advisable.