Protein Bar Health Feed

Hello
mainly biotin is known as hair protein. You may get this in all green leafy vegetabls nd fruits.
Overall multivitamins are helpful for good hair.
If hairfall then eat biotin 5000mcg everyday.

All diary products like cheese egg milk and pulses legumes soya milk fish like tofu, spouts, paneer are rich in protein.

If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.

Do exercise.Eat extra more frequently.Take dense fruits,vegetables.Use ghee,butter,cream,cheese.Include protein like fish,egg,whole cream milk,dairy products,tofu,mushrooms,soy etc.Add healthy oil in cooking more.Avoid smoking,alcohol
No water during meals.These are basic things.But for professional assistance consult privately on Lybrate.

consuming protein supplements is fine for a diabetic person. But most of the protein supplements contain a good amount of sugar in the preparation. That is not necessary. If you pick up a preparation free of carbohydrate then it is ideal.

Animal protein like Egg, Chiken, fish have high value of protein, If you have any problem to eat non-veg then you can include good amount of milk and milk product, varieties of pulses like soya, all beans and cereal in your diet it will fulfil your protein intake.

Collagen Hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues.
Hydrolyzed Collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quic...more

For your age you will get enough calcium from food and sunlight but still sitafal is the richest source of calcium and for proteins- soyabean, milk, eggs and pulses are richest sources. Vegetables are good for vitamins.

Syu protein granules or B Protein are good powders . Divide your protein needs into three regular meals and three snacks. To get 200 grams of protein a day, you'll need to consume roughly 50 grams of protein at each meal and 17 grams with each snack.

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Choose protein-rich breakfast foods, including cottage cheese, eggs and nut butter. To get about 53 grams of protein in your morning meal, have 1 1/2 cups of reduced-fat cottage cheese topped with fresh fruit, a two-egg ome...more

Omega-3 Eggs. Eggs have been vilified for years as artery-clogging foods. ...
Nuts. Nuts are a must for any guy struggling to put on muscle weight. ...
Protein Shake. ...
Full-Fat Cottage Cheese With Live Cultures. ...
Chickpeas. ...
Lean Beef. ...
Rotisserie Chicken. ...
Lentils.