Protein Bar Health Feed

Hello, no can not take any of them, to control hunger. Take sattu, to control excess hunger and it will also help to reduce weight loss.

As a dietician I won't suggest it. Instread have some healthy snacks and fruits. Even I can plan a proper diet plan for you if you wish.

I am sorry to hear about your concern but will be happy to assist you.
Protein bars are a great snack option for people with diabetes due to the significant amount of protein they provide. Many store-bought protein bars are high in added sugar and other unhealthy ingredients, so it's beneficial to make your own.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Milk
milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein
eggs
eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food
energy bars
energy bars l...more

Hi lybrate-user never take any artificial protein supplements whole milk
milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One g...more

Hello,
simply intake of protein is not sufficient to enshape your body.
To, gain, weight & energy you need to follow the under noted tips.
 • You should take, 1200-1600 calories through dietary regulation
 •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
 •Tk, banana with hot milk and butter in d breakfast.
•Add, g...more

Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain strength. Ask me privately for customized diet plan for you.

We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body.
It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly st...more

Hello,

Gaining weight is a slow process which requires patience and dedication!

The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.

- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods contain...more

Hello, lybrate user,
go for sugar test, vit'd'cbc. You should take, 1200-1600 calories through dietary regulation
* tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* tk, banana with hot milk and butter in d breakfast.
- * add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for a...more