Protein & Fitness Health Feed

Our weight should be proportionate to our height. For every given height there is a normal weight range.

You must do several things correctly to gain weight.

A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:-



· Pay attention to your health and food intake.

· To increase your appetite, have a glass of li...more

You can join gym or you may go for walk daily three to four km. Take healthy food and plenty of liquids, fibre food, protein etc.

Hello lybrate-user,
To be fit, you have to include seasonal fruits and vegetables in your diet. Indirectly to be fit means your immune system is very strong and efficient. For that you need to strengthen your immune system and maintain it, for that having fruits and vegetables is very important. Many a times in our daily life activities we fail to have fruits. This should not be done. Our body needs everything in normal amounts. Anything in excess is harmful. Also along with vitamins and min...more

Hello,

We need to make few changes in our life to stay fit and healthy (if there is no medical condition):
- Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator.
-Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and ma...more

A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.

A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.

At present you are low weight. Increase up to 66 kg. Chang food habites. Add in you food carbohydrates, proteins, vitamines, minirales, green vegitsbales, milk end milk products. Do arobic excersices, yoga, walking will help you to fit for all activity in life. Just spent 30 minuties daily fits all times.

Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly
for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily lif...more

hello sir . do stretching exercise alternates days.have small and frequent meals.take milk nd milk products.take protein diet. don't skip your breakfast specially and meals.take plenty of fruits.take plenty of fluids.take lemon water,coconut water,aloe Vera juice,amla,dates,khajur,roasted channa, dry fruits.

Hello,
We need to make few changes in our life to stay fit and healthy (if there is no medical condition):
- Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator.
-Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintai...more