Protein & Fitness Health Feed

Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. So my suggestion will be take a dietitian's advice for your diet plan.

Daily running, or jogging, situps, pushups and squats..
Also take more protein rich food and milk..
Eggs fish etc...

Exercise regularly and eat healthy food regularly.
Consume low calorie nutrient dense food.
Increase your fiber intake..
Increase vegetables and fruit intake.
increase your water intake.

The best ayurveda herb for your case is
1. Take 6 dried figs
2. Take 30 g raisins
3. Soak both in water overnight
4. Eat in 2 doses through the next day
it will surely help you.

Hi, Thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement.
Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles.
Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's ne...more

Hi Brijesh,
Sorry for delay,a s a dietician would advice to follow only natural and home made food preparation like pander,milk,lean meat,chicken.
Pls give detail information to prepare diet chart and counselling through Lybrate.
Thanks

Do regular exercise,,take protein supplement,,take egg, chicken,,take butter with sugar,take peanut butter with bread,,take potaoo with butter,,take 4-5 banana with milk,,take dates daily,,this will improve

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Dear, you can easily get fitness and health by following simple and very important tips:
* take a diet rich with proteins carbs, vitamins and fats.
In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.
In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.
In evening, take 1 glass of milk (300 ml) with fruits.
In night, take a bowl of careals (daal, a bowl of salad with chapattis.
* in morning, get ...more

Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more