Protein & Fitness Tips

" if you are not finding time for today's fitness, then you are saving that time for tomorrow's sickness"
Strange but true.

We have now reached that time of the year when we all look forward to the festivities and celebrations for Christmas and New Year. And, it goes without saying that celebrating Christmas and New Year is synonymous with parties, which not only involve a get-together but also unlimited dance, food and drinks. It is also that time of the year when we all forget our resolution of sticking to a healthy diet. But, why waste your entire year s efforts when you can balance them and at the same time, enjo...more

शरीर के पोषण में प्रोटीन की भूमिका बहुत महत्वपूर्ण है. हमारे शरीर को ऊर्जा देने का प्रमुख स्त्रोत प्रोटीन ही है. प्रोटीन का काम हमारे शरीर की कोशिकाओं का निर्माण करना और उनमें सुधार करना है. प्रोटीन ही हमारे शरीर में ऊर्जा का स्रोत है. हम अपने शरीर में प्रोटीन की आपूर्ति, प्रोटीन युक्त आहार का सेवन करके कर सकते हैं. कई ऐसे खाद्य पदार्थ हैं जिनके सेवन से हमारे शरीर को प्रोटीन की उपलब्धता हो सकती है. आइए प्रोटीनयुक्त आहार के स्त्रोत और इसके फायदों के बारे में जानें.

प्रोटीनयुक्त आहार-
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Health Tips - Vegan Protein Foods

A High protein diet at times restricts some of the healthy and nutritional foods that are very important for your overall health. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the advantages of high protein diet:

Hair repair and muscle: Protein is a very important component for building & repair of muscle. Hair is made up of a protein called Keratin. So, if you want healthy hair & strong muscles, high protein diet is highly recommended.<...more

The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
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If you are looking to lose weight, it is of utmost importance to focus on your diet. Eating a balanced diet along with regular exercise is your key to losing weight. You need to focus on picking the right foods to lose weight.

Carbohydrates are classified into three types - simple carbohydrates, complex carbohydrates and fiber.

Simple carbohydrates consist of foods such as fruits and sugar. These foods should be consumed in limited amounts as they tend to spike your blood sugar...more

A High protein diet at times restricts some of the healthy and nutritional foods that are very important for your overall health. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the advantages of high protein diet:

Hair repair and muscle: Protein is a very important component for building & repair of muscle. Hair is made of protein Keratin. So, if one wants healthy hair & strong muscles high protein diet could prove to be very beneficial f...more

Each and every cell of your body contains protein, and, in light of the fact that your body needs it consistently for different activities and does not store it, you require sufficient measures of protein in your everyday exercise. Low protein admission can happen when you neglect to expend enough protein-rich foods or when the proteins you eat are of low quality, which means they do not have the required amino acids you are not ready to integrate. By and large, having low measures of protein ca...more