Protein & Fitness Tips

Eating the right food at the right time is essential to in order to complete your fitness goal. While there exist many theories on the importance of workout meal, there are some simple rules which when followed can fetch great results. The right amount of nutrition pre and post workout can go a long way in ensuring that the body responds well to the stress.

Why is nutrient timing an important component of the exercise regime?
Consider your body as a machine, it is imperative that a ...more

Eating the right food at the right time is essential to in order to complete your fitness goal. While there exist many theories on the importance of workout meal, there are some simple rules which when followed can fetch great results. The right amount of nutrition pre and post workout can go a long way in ensuring that the body responds well to the stress.

Why is nutrient timing an important component of the exercise regime?
Consider your body as a machine, it is imperative that a ...more

What is sarcopenia?

It s the loss of muscle mass, strength & function as one ages. Though everyone is at risk of sarcopenia, it s most commonly seen in people who lead a sedentary lifestyle. Other factors that may contribute to this condition:

Hormonal change with age
Change in protein requirements with age
How does it affect routine life?

Impairment of daily functioning as muscle mass & strength are required for effective functioning of body
Disables t...more

In high degree of refractive error, may it be myopia or hypermetropia, extended wear contact lenses are great boon. In young age high power of glasses pose great problem. Some cases are suitable for lasik surgery but all are not. Soft contact lenses do not permit oxygen to permeate and hence they can be worn only for short period. Never when you go to sleep. If not cared properly, there can be severe corneal infection and due to protein deposits, these lenses have to be changed after 9-12 months...more

People think that dieting is all about cutting down calorie intake and to starve, stop eating food, only focusing on fruits, salads, juices or few so-called herbs shakes but these all things are temporary, can't be your lifestyle for permanent.

These wrong ways of dieting make you weak, ruins your hair, skin and damages your organs due to insufficient intake of nutrients and you end up with failure to lose fat and you'll lose weight from the fat-free mass which is a healthy weight for y...more

Indian Cricket team skipper Virat Kohli has turned vegan. By taking this step, he has joined the league of Tennis legend Serena Williams and Football great Lionel Messi, who have been branding veganism for years.

The media reports claim that country s fitness idol has quit consumption of animal protein like eggs and dairy products. He has been on a vegan diet, which includes protein shakes, vegetables and soy, for over four months now.

There is a primary difference between bein...more

If you are experiencing heartburn during pregnancy, it is important for you to know about the ways of dealing with it. Heartburn, which is a fiery, painful sensation, occurs when the lower esophageal sphincter (LES) starts leaking or relaxing. This makes your stomach acids to flow up into the esophagus, resulting in acidity or heartburn. Pregnant women are more susceptible to heartburns because the relaxing hormone slows down the rate of digestion, thereby keeping food in the stomach for longer ...more

If you are experiencing heartburn during pregnancy, it is important for you to know about the ways of dealing with it. Heartburn, which is a fiery, painful sensation, occurs when the lower esophageal sphincter (LES) starts leaking or relaxing. This makes your stomach acids to flow up into the esophagus, resulting in acidity or heartburn. Pregnant women are more susceptible to heartburns because the relaxing hormone slows down the rate of digestion, thereby keeping food in the stomach for longer ...more

If you are experiencing heartburn during pregnancy, it is important for you to know about the ways of dealing with it. Heartburn, which is a fiery, painful sensation, occurs when the lower esophageal sphincter (LES) starts leaking or relaxing. This makes your stomach acids to flow up into the esophagus, resulting in acidity or heartburn. Pregnant women are more susceptible to heartburns because the relaxing hormone slows down the rate of digestion, thereby keeping food in the stomach for longer ...more

With cricket being such a favourite sport in our country, almost everybody takes to it. What starts off as playing during summer holidays in open grounds can take more professional and committed routes with an obsession to become national and international players. It is very important to understand that it is not about the game, but about overall fitness, both of the mind and the body. It requires extreme physical fitness and focus and therefore planning a meal for cricketers is of extreme impo...more