Pressure ulcers Tips

Maintain a healthy blood pressure, 120/80. The higher your blood pressure (bp) the greater your risk for developing heart diseases.

Limiting intake of dairy products will help in managing diarrhea, abdominal pain and gas problems.
Eat high fiber foods, such as fruits, vegetables whole grains. The sitoindosides in dried, unripe bananas increase mucus in the digestive tract, which provides a strong protective coating to help prevent and heal ulcers.
Yogurt and buttermilk are excellent for maintaining a balance of beneficial bacteria in bowels.
Maintain a healthy weight. Obesity may cause increased pressure...more

Ulcer pain can be uneasy and unbearable at times. It is caused by a bacterium known as the H. Pylori. Pain medication, lifestyle changes, and healthy eating habits can ensure pain relief from this condition. Here is a list of 4 best ways to get instant pain relief from an ulcer:

Medication - H. Pylori is often found in the digestive tract. Doctors suggest various combinations of antibiotics kill this bacterium. Some of those include tetracycline, levofloxacin, metronidazole, and tinidaz...more

Hunner's ulcers, simply put are painful ulcers in your urinary bladder. These ulcers are inextricably linked to another disorder called the painful bladder syndrome or intestinal cystitis. They occur in 10 to 15 percent of people with interstitia cystitis. These, in fact, are red patches or lesions on the bladder wall which can stiffen tissue and cause reduced bladder capacity. Hunner s ulcers bleed, ooze pus and can be of different sizes. The ulcers in the bladder can be extremely painful and u...more

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the b...more

The amount of salt you eat has a direct effect on your blood pressure. Salt makes your body hold onto water, this extra water stored in your body raises your blood pressure, the higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain which can lead to heart attacks, strokes, dementia & kidney disease.

Measurement of the blood pressure is considered to be an important step in the diagnostic protocol since the flow of blood in the body determines one s health. Higher the blood pressure, more the risk of health problems.

Now what exactly blood pressure is? It is the pressure exerted by blood on the walls of the blood vessels, specifically on the large arteries of the systemic circulation. The normal resting blood pressure of the human body is 120/80 mm Hg, where 120 is the systolic pres...more

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Hypertension or high blood pressure is common in pregnant women, even in those who have no previous history of high blood pressure. This leads to complications in about 6% to 10% of all pregnancies around the world. High blood pressure may develop before or after conception and as such needs special medical attention.
Hypertension prevents sufficient flow of blood to the placenta and this inhibits the normal growth of the fetus. This could result in low birth weight of the child. However, if...more

1. Raisins
2. Banana
3. Dark chocolate
4. Hibiscus
5. Spinach
6. Garlic
7. Oranges
8. Sunflower seeds
9. Sweet potatoes
10. Watermelon