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Health Tips to Manage ULCERATIVE COLITIS

Dt. Tania 88% (3358 ratings)
Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur  •  6 years experience
Health Tips to Manage ULCERATIVE COLITIS
  1. Limiting intake of dairy products will help in managing diarrhea, abdominal pain and gas problems.
  2. Eat high fiber foods, such as fruits, vegetables whole grains. The sitoindosides in dried, unripe bananas increase mucus in the digestive tract, which provides a strong protective coating to help prevent and heal ulcers.
  3. Yogurt and buttermilk are excellent for maintaining a balance of beneficial bacteria in bowels.
  4. Maintain a healthy weight. Obesity may cause increased pressure in the abdomen which leads to acidity.
  5. Avoid eating heavy meals late at night, finish the last meal, preferably 2-3hrs before bedtime.
  6.  Avoid acidic foods and juices that make the symptoms worse like pepper, spicy foods, chocolates, and high-fat foods.
  7. Drink plenty of fluids, have at least 10 glasses of water. Avoid caffeine which stimulates the intestines and makes diarrhea worse, while carbonated drinks produce gas.
  8. Manage stress. Although stress does not cause ulcerative colitis it may aggravate symptoms and even delay healing.
  9. Get enough sleep so that the body has time to repair and regenerate damaged cells without the demands of digesting food.
  10. Avoid- cream and pastry, citrus fruits, carbonated drinks, alcohol, spicy food, strawberry, soya, tea/coffee, meat.
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