Health Tips to Manage ULCERATIVE COLITIS
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
6 years experience
- Limiting intake of dairy products will help in managing diarrhea, abdominal pain and gas problems.
- Eat high fiber foods, such as fruits, vegetables whole grains. The sitoindosides in dried, unripe bananas increase mucus in the digestive tract, which provides a strong protective coating to help prevent and heal ulcers.
- Yogurt and buttermilk are excellent for maintaining a balance of beneficial bacteria in bowels.
- Maintain a healthy weight. Obesity may cause increased pressure in the abdomen which leads to acidity.
- Avoid eating heavy meals late at night, finish the last meal, preferably 2-3hrs before bedtime.
- Avoid acidic foods and juices that make the symptoms worse like pepper, spicy foods, chocolates, and high-fat foods.
- Drink plenty of fluids, have at least 10 glasses of water. Avoid caffeine which stimulates the intestines and makes diarrhea worse, while carbonated drinks produce gas.
- Manage stress. Although stress does not cause ulcerative colitis it may aggravate symptoms and even delay healing.
- Get enough sleep so that the body has time to repair and regenerate damaged cells without the demands of digesting food.
- Avoid- cream and pastry, citrus fruits, carbonated drinks, alcohol, spicy food, strawberry, soya, tea/coffee, meat.
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