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Last Updated: 5 years ago• Featured Tip
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Diploma in Dietetics, Health & Nutrition...read more
Dietitian/Nutritionist•Jaipur
Food plays a vital role in lowering cholesterol apart from timely medication. Here is a list of 10 food items that contribute to a great extent in lowering the cholesterol level:
Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
Red wine: You can cheer to reduced cholesterol with a glass ...more
Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
Red wine: You can cheer to reduced cholesterol with a glass ...more
Last Updated: 5 years ago• Featured Tip
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What is adenomyosis?
Adenomyosis is a condition in which the endometrial lining of the uterus breaks through and encroaches into the muscular myometrial wall of the uterus. These displaced endometrial tissues react to the hormones every month as per the menstrual cycle- thickening- growing- breaking- bleeding. Adenomyosis can be seen throughout the uterus or can be localised to a single spot as well.
The condition is not life threatening but the pain and amount of bleeding comp...more
Adenomyosis is a condition in which the endometrial lining of the uterus breaks through and encroaches into the muscular myometrial wall of the uterus. These displaced endometrial tissues react to the hormones every month as per the menstrual cycle- thickening- growing- breaking- bleeding. Adenomyosis can be seen throughout the uterus or can be localised to a single spot as well.
The condition is not life threatening but the pain and amount of bleeding comp...more
Last Updated: 5 years ago• Featured Tip
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Cholesterol is one of those terminologies that need a clear and fresh understanding, right from scratch. It is nothing but obvious and common for you to primarily know about the ill effects of cholesterol and what it does to your body; from increasing the risks of cardio-vascular diseases to adding to your waistline. However, it is time we all got a fresh perspective on what cholesterol is.
So, to start off, what is actually cholesterol?
It is waxy substance produced by the liver wh...more
So, to start off, what is actually cholesterol?
It is waxy substance produced by the liver wh...more
Last Updated: 5 years ago• Featured Tip
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Carotid artery disease occurs when an oily, waxy substance called plaque builds up inside the carotid arteries. These are arteries that supply oxygenated blood to your brain, face, scalp, and neck.
Carotid artery disease is very serious as it can cause a brain stroke. It, in fact, starts with damage to the inner layer of the carotid artery. To stem this damage your body starts a healing process and this leads to a build up of plaque at the point where the artery is damaged.
When thi...more
Carotid artery disease is very serious as it can cause a brain stroke. It, in fact, starts with damage to the inner layer of the carotid artery. To stem this damage your body starts a healing process and this leads to a build up of plaque at the point where the artery is damaged.
When thi...more
Last Updated: 5 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 5 years ago• Featured Tip
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The fiber and beta carotene content in carrots makes them extremely healthy. Carrots also have a number of other nutrients including Vitamins B8, K, A and C as well as iron, folate, potassium, copper and manganese.
Here are the benefits which these nutrients give to your body:
Reduces cholesterol: Studies have shown that eating carrots lowers your blood cholesterol level. The most recent theory for why this happens is because carrots have a large amount of soluble fib...more
Here are the benefits which these nutrients give to your body:
Reduces cholesterol: Studies have shown that eating carrots lowers your blood cholesterol level. The most recent theory for why this happens is because carrots have a large amount of soluble fib...more
Last Updated: 5 years ago• Featured Tip
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Add 1/2 teaspoon musta powder in 1/2 teaspoon triphala powder, every morning with 1 glass of warm water and get your cholesterol on mark .
Last Updated: 5 years ago• Featured Tip
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Adenomyosis is a condition which occurs when the muscle wall of the uterus is broken by the endometrium lining. You experience pressure in the lower abdomen, menstrual cramps and bloating, before the onset of menstrual periods, resulting in heavy bleeding during the periods. This disorder is not life-threatening but is known to cause pain and heavy bleeding.
Symptoms-
The symptoms of adenomyosis are severe pain during periods, prolonged periods and pressure in the abdominal are...more
Symptoms-
The symptoms of adenomyosis are severe pain during periods, prolonged periods and pressure in the abdominal are...more
Last Updated: 5 years ago• Featured Tip
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Nagpur
Cholesterol is a fatty, waxy substance which is found naturally in the blood and is produced by the liver. It is essential for the formation of cell membranes and is an important component of Vitamin D and steroid hormones. But if you are eating food that is rich in fat then you are ingesting cholesterol in an amount that is more than what your body needs.
Though cholesterol is important for the normal functioning of the body, it needs to be kept within a normal range.
What are...more
Though cholesterol is important for the normal functioning of the body, it needs to be kept within a normal range.
What are...more
Last Updated: 5 years ago• Featured Tip
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Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that, you should know what diabetes is and its various types.
What is diabetes?
Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now, this can happen in two ways:
<...more
What is diabetes?
Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now, this can happen in two ways:
<...more
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