Preconception Counselling Health Feed

Career counselling can be defined as a process that helps an individual to gain an understanding of oneself and the various interests to make a firm decision about the career choice and further education plans. It helps in managing a variety of problems such as managing time, help in increasing the concentration levels, resolving various conflicts between parents and children in a family regarding what profession should a child choose.

Career counselling is required by everyone at one p...more

Stress and anxiety are good to some extent. When they go beyond a limit, things go for a toss. With lifestyle changes, several people go through severe stress and anxiety that results in psychological trauma. Some people can cope with the issues themselves, while others feel completely stuck in an emotional turmoil under a mountain of difficulties.

Is managing such a mental trauma possible? It is indeed possible if you reach out to skilled professionals who can counsel you by building y...more

One s career is perhaps the most important aspect of adulthood. Embarking on this path whether for the first time, the second time, or any time thereafter can be stressful. This holds true when economic factors like recession hit you down the path. Career counselling is designed to help you with changing, leaving, or choosing a career. A career counsellor, at any stage in life, can help you outline your potential career options.
Most Indians spend one-third of their lives at work. Howeve...more

6 Reasons Pre-marital Counselling is Crucial for Indian Couples

A study published in the Journal of Family Psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don t go for it. Moreover, these couples, experience a 30% drop in the possibility of divorce over a 5-year period.

Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynamics of your relat...more

A patient suffering from tinnitus will experience a sensation of ringing in the ears. However, during this time they may also hear certain sounds such as whistling, clicking or hissing sounds. These sounds can keep either be episodic or regular. There isn t any cure for the condition of tinnitus but the symptoms can be managed. Most people get used to the ringing sensation over a period of time. For many others tinnitus can cause insomnia, can make concentrating troublesome and can also lead to ...more

Holistic sciences are taking centre stage once again, after their decline in the past centuries since the advent of contemporary medicine. Ayurveda is one such area that helps in reaching and curing the root cause of the ailment that a person may be facing. Couples problems or relationships problems are one such area that is also a part of this ancient Indian life science. Let us find out more about Ayurvedic Couple Counselling.

- Transformation: Ayurveda seeks to reach the root cause o...more

The chance of conception is only 20% per cycle. Around 80% couples conceive in 1 year; so two months of trying is too short a time. Having said that it is important to have a preconception check preferably by a fertility specialist since you're in your 30's and also your BMI is not in a healthy range.

Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.