Preconception Counselling Health Feed

You can get counselling by me if you can chat with me privately on this site and there is an option to "consult privately" in this site.

Diabetic men usually are prone to suffering from erectile dysfunction, i. E, they are unable to maintain an erection while having sex. If you are suffering from diabetes for a long time, your nerves and blood vessel might get damaged. That will cause you to suffer from erectile dysfunction. Almost 35% to 75% diabetic men suffer from erectile dysfunction. This situation becomes more serious with age.

Causes

It involves various factors like impairment in the nerves, blood vessels...more

Relationships can get difficult and a number of factors are responsible for such problems. Often a couple may drift apart due to communication issues, while at other times the problem can start after undergoing a traumatic event in life. Whatever the reason may be, if you and your partner wish to repair your relationship and make it work, you may need the help of a relationship counsellor.

A relationship counsellor is a trained professional who conducts a close interactive session with ...more

6 reasons pre-marital counselling is crucial for Indian couples

A study published in the journal of family psychology reveals that couples who opt for pre-marital counselling experience higher levels of conjugal satisfaction than couples who don?t go for it. Moreover, these couples, the study says, experience a 30% drop in the possibility of divorce over a 5-year period.

Pre-marital counselling is a wise choice as it can help you and your partner to better understand the dynami...more

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

The perception of happiness has changed drastically over the past few decades. The constant pursuit has resulted in over expectation. Nobody wants to adjust or do any form of compromise today. Even the concept that Marriages are made in heaven stands as a question mark and the divorce rates are constantly rising. So, if you don t want to settle with a legal notice and try to give another chance to make a comeback, a set of specialized therapists called counselors are waiting with their arms op...more

Hi lybrate-user,
Just internet for free counselling services. There are 5-6 organisations that are running free services. Their calling numbers are provided. Also, there are few where you can email the issue as anonymous. Just do some search. I am sure you will find some.
You can in fact follow counsellor/ psychologist . Almost all of them post blogs and articles suggesting simple tips and tricks. Those cannot be of equal level to therapy but surely helpful. Take care.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

When a woman is expecting her child, she has a lot of responsibilities on her shoulders for the health and well-being of herself and her child. An expectant mother is recommended to follow certain rules and give up certain habits, so that during the pregnancy period she and the unborn child in her womb get all the nutrients for the healthy growth of the baby. There are certain preconception cares that the expecting mother must abide by.

Some of these are explained below:

Giving...more

When a woman is expecting her child, she has a lot of responsibilities on her shoulders for the health and well-being of herself and her child. An expectant mother is recommended to follow certain rules and give up certain habits so that during the pregnancy period she and the unborn child in her womb get all the nutrients for the healthy growth of the baby. There are certain preconception cares that the expecting mother must abide by.

Some of these are explained below:

Giving ...more