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Relationship Counselling - 4 Important Things It Can Teach You!

Written and reviewed by
Dr. Nisha Khanna 86% (54 ratings)
Ph. D - Psychology
Psychologist, Delhi  •  20 years experience
Relationship Counselling - 4 Important Things It Can Teach You!

Relationships can get difficult and a number of factors are responsible for such problems. Often a couple may drift apart due to communication issues, while at other times the problem can start after undergoing a traumatic event in life. Whatever the reason may be, if you and your partner wish to repair your relationship and make it work, you may need the help of a relationship counsellor.

A relationship counsellor is a trained professional who conducts a close interactive session with the individual/the couple. During the session, the counsellor communicates with them, discusses their relationship history and the troubles, empathizes with their problems and use a variety of techniques to help them work through those problems.

During the session, here are a few things that you can learn from relationship counselling-

• It’s not about who is right

When you attend relationship counselling, you get to understand that the counsellor does not focus on who is right and who is wrong. The counselling is all about repairing the trust and the damage caused by the miscommunication in the relationship. You and your partner will need to actively work towards a mutual solution. Furthermore, the counsellor will try to help establish boundaries in the relationship, the loss of which may have been causing the problems.

• Multiple sessions are required to resolve the problems

It is a misconception that a single session with a relationship counsellor will magically repair all the issues between you and your partner. Counselling does not work that way. The first couple of sessions will be informational only, where you would need to provide detailed information about your relationship. The therapist will ask you and your partner questions to get the complete picture and go to the bottom of the problem. In successive sessions, the counsellor will start helping you deal with the problems.

• The counsellor will act as a mediator

The therapist will actively communicate with you and your partner during the entire process. Even if you two start having an argument, the counsellor will not only act as the observer but will also point out flaws or weaknesses that you and your partner should work on. At the end of the day, the counselor's job is providing solutions to a couple’s relationship issues.

• Counselling means starting over

Most people approach the relationship counsellor in the hopes of reinstating their relationship to its former glory. However, this is not how you should think of counselling. After a few sessions with the counsellor, you will get to know that it is more about starting fresh than to simply retrace your steps. Since the earlier approach did not work, it is important for you and your partner to open up to a new path.

Many times, individuals or couples are nervous or hesitant seeking help from a relationship counsellor. While the entire procedure may seem intimidating initially, many couples have discovered that attending a couple of sessions with an open mind and willingness to work through the troubles together proved useful in restoring harmony in the relationship.

In case you have a concern or query you can always consult an expert & get answers to your questions!
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