Postural Training Health Feed

The whole world admires thinkers like socrates, plato, aristotle, archimedes, avicenna, leonardo da vinci, shakespeare, and so forth. They are all held in high regard because they changed the shape of this world with their impactful thoughts and ideas. However, while thinking is a positive trait of a person, overthinking is not.

Overthinking can indeed be lethal at times. In fact, it can never be productive as it is usually a bombardment of random negative thoughts i...more

If you re looking forward to getting rid of your belly fat after pregnancy, you re definitely not alone. In fact, many women struggle with loose skin and extra weight after delivering a baby. One reason behind this is the fact that our bodies don t always bounce back after pregnancy. While some women s bodies do bounce back, many of us will have to work very hard and make lifestyle changes to get the tight, firm tummy we once had.

Moreover, this article has collected...more

खुद को फिट रखने की चाहत हम सबकी होती है पर कई बार हम जिम जाने का समय नहीं निकाल पाते। पर जिम जाए बिना भी अगर आप खुद को फिट रख पाएं तो इससे अच्छा और क्या हो सकता है। अगर आप भी उन लोगों में से एख हैं जिनको जिम जाने या दूसरे व्यायाम करने के समय नहीं मिल पाता तो रस्सी कूदना आपके काम आ सकता है। ये एक सुविधाजनक, आसान और प्रभावी घरेलू व्यायामों में से एक है।रस्सी कूदना आपके लिए एक बेहतरीन कार्डियो, एरोबिक एक् सरसाइज है। रस्सी कूदने से ना सिर्फ आपके पैरों की मांसपेशियां मज़बूत होती ह...more

Keep your lifestyle intact that will be equal to keeping your health and reproductive system healthy.

Hello, first of all Congrats on your determination for continuing Brahmacharya, and I can say traditional Indian references always supported it.
Next don't believe on idea of low confidence as you stated, it boosts your self confidence, after you practice it and if you need you can break your cycle at any time.
This is not a compulsion process rather a conscious process..
Happy Living.

Yes, dear you can do light exercise during your periods for example light walking or other light cardio.
2) low-volume strength training and power-based activities. Due to the potential for an increase in strength during this time, including low-volume strength training and power-based activities is a smart move. 3) yoga and pranayam.

No yoga can cure until you face that fear
.and ultimately through that fear will come the confidence.

Everyone have sex drive and there's no such thing as a "normal" libido. But if you find your lack of desire for sex is distressing or it's affecting your personal relationship.
Sometime due to over masterbation penile muscular strength becomes weak that cause weak circulation, ultimately result in low libido,
there are so many reason behind these like hormonal imbalance, weak activness of semen and so many causes.
Eat fibrous rich diet and avoid raw onion, chillies, papaya etc and st...more

Climbing, cycling,tadasan, suryanamaskara will help you at some extend to increase your height at some extend.
Ashwagandha as a medicine is also usefull.
For indepth information you may leave a text or make a call.

Hi lybrate-user
breath holding techniques are plenty in yoga. Checkout kumbhak kriya and also bandhaa like jalander bandh etc. But before you start, pl do it under guidance of a trained yoga expert.