Postural Training Health Feed

Start with manya and griva vasti procedure from panchkarma therapy. Some ayurvedic medicine (like yograj guggul) for pain etc.
Daily oip massage with til oil. Warm water bath after some days, some specific yoga poses are recommended.

Today s lifestyle is full of stress, long commuting hours, staying back in office to meet that deadline. All this can lead to musculoskeletal problems. These top physiotherapist in Gurgaon, can help you with determining any kind of musculoskeletal problems as well as treatment. They can help you with the simplest of thing like posture correction to post surgery physio like in case of knee or hip replacement. They also help in treating as well as the training required for sports. Below is the lis...more

Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.

its a straightening of normal curve of back. no particular medicine is present, symptomatic treatment you can have like muscle relaxant, vitamins, calcium.

Spine extension and shoulder rotation exercises in daily routine meet physiotherapist for best posture.

Posture corrections must.
stretching exercises of full body.
avoid bad posture.
use mirror and see your posture.

As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasoni...more