Postural Training Tips

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a health...more

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in the production of more endorphins that make the body ...more

So you love your job and don't mind working after-hours every once in a while. Are you plagued by hypertension, stomach disorder and sleeplessness often? It's probably about time that you started paying more attention to the dual functioning of your body and mind. Straining on one while neglecting the other will only bear dire consequences in the near future and render your body weak and your mind restless.
The regulation of the mind-body dualism is the most integral aspect of your being. Y...more

Ayurveda is an age old life science, that is known to work medical marvels. The best part about this field of medicine is that it blends the everyday remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!



Herbs and Vayasthapana: Vayasthapana or the anti...more

A Lower Body Lift is also called a belt lipectomy, is an increasingly popular type of surgery. The aim of this surgery is to eliminate or improve excessive or sagging of thigh and buttock skin from the area. This surgery is mostly opted to enhance the physical appearance and is becoming increasingly popular these days.

Causes to undergo Lower Body Lift

1. A Lower Body Lift may be undergone when, due to extreme weight loss or advanced age, the skin in the buttocks, thighs and ab...more

Remain Fit Through Exercise

योग की हर आसन बहुत लाभदायक होती है, लेकिन इनमे कपालभाती प्राणायाम सबसे लाभदायक होती है जिसके कारन इसे जीवन की संजीवनी कहा जाता है. कपालभाती प्राणायाम को सबसे महत्वपूर्ण माना जाता है. कपालभाती प्राणायाम को हठयोग में शामिल किया गया है. योग के आसनों में यह सबसे कारगर प्राणायाम माना जाता है. यह तेजी से की जाने वाली एक कारगर प्रक्रिया है. दिमाग के आगे के हिस् से को कपाल कहते हैं और भाती का अर्थ ज्योति होता है. कपालभाती प्राणायाम करने के सही तरीके और इससे होने वाले फायदों के बारे में हम आपको बताते हैं...more

Prenatal yoga is a key ingredient to a healthy and happy pregnancy. It is considered to be a healthy practice to adopt during pregnancy.

Some of the advantages are:-

It reduces the pain during childbirth
It tones the physical body in preparation for the birth process
It promotes an emotional connection with your baby
It provides relief from common pregnancy complaints
It prepares for labor and delivery
It helps in a healthier pregnancy
It improves stamin...more

Yoga is the best medicine for mind and soul.

Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:

Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing th...more