Post Pregnancy Diet Health Feed

Bell 3c 4tims day for 10days

Mag phos 6c 3tims day for 10days


Chamomile 12c 3tims day for 10days


Rhus tox 12c 3tims day for 10days

Cal phos 12c 3tims day for 10days

Hi lybrate-user, you can very well eat anything from tomatoes to pickles, but keep your food nutritious though with veggies and eggs and keep your weight in check. Tomatoes and pickles do not have anything to do with delivery and pickles should be avoided if your bmi is in overweight category. And to avoid pregnancy for 3 years, the best method of contraception I would advise is a Copper T or a Mirena because you would not have to bother about it after insertion till the time you want a next bab...more

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Yes, you can get back to exercising but must avoid Low carb diet as long as you are breastfeeding as it may affect your breast milk volume.

Make sure you have a proper lactation and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

This is a notion but you can have most of the food items without any side effects. Yes you can eat watermelon.

Hi there, Although every pregnancy and delivery is different for women, it is usually advised for them to wait for six weeks after birth before resuming exercise. However, it is believed that if you have exercised throughout your pregnancy and had a natural delivery, you can safely do any form of exercise soon after giving birth. Still would like to suggest you to start with kegel exercises which are for pelvic floor muscles and light exercises and avoid heavy stressful exercises. And congratula...more

If you did not have bleeding after Caesarean for about a month, then started bleeding, its possibly menses.
If breastfeeding properly, especially during night, menses are delayed.

Have high protien diet. No oily food or fried, have 2 glass of Milk and 5 lit water.
2 eggs and dryfruits daily.

hi yes you can join gym but yoga is best to start with, then gradually you can increase intensity of workout.