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Post Immunization Pyrexia Tips

Boost Immunity

Dr. Komal Gupta 91% (938 ratings)
M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Boost Immunity

Lemon contains vitamin C, which plays an important role in boosting your immunity. Vitamin C helps the white blood cells function properly so that they can respond quickly to infections. Lemon also aids in removing toxins from the body as well as helping maintaining your body weight.
1.Squeeze the juice from ½ lemon into a glass of purified, lukewarm water.
2.Add a little honey.
3.Drink it on an empty stomach each morning.
4.Wait 30 minutes, then enjoy your breakfast.
9 people found this helpful

Boost Immunity!

Dt. Monica Kapur 87% (64 ratings)
Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
Boost Immunity!

Some do's and don'ts to boost immunity 

In layman language immunity means body's resistance to fight diseases or its ability to defend itself from foreign bodies. We can boost our immunity by following some simple do's and don'ts.

Do's

1) drink enough water - to get rid of the toxins and boost the metabolism.
2) get enough sleep- at least 7-8 hours but avoid oversleeping.
3) get ample sunlight-to boost vitamin d which is crucial for fending off diseases.
4) eat lots of vegetables- as well as fruits 6-7 servings in a day to boost antioxidants which fight free radicals.
5) eat some herbs and spice - like turmeric, garlic, ginger, indian gooseberry, ginseng.
6) stretch daily-at least 30 minutes daily for building strength and enhancing blood circulation. 

Don'ts 

1) avoid processed foods- as it cannot be digested and may create some gastrointestinal problem.
2) limit refined sugar - specially in beverages as they are immune depressant.
3) avoid cold foods- as cold foods and cold drinks reduce the digestive fire.
4) do not smoke and drink - as it can wane off all the energy you have.
5) limit allopathic medicines - especially life time medicines, rather try to modify your lifestyle to get rid of the problem. 
6) do not overthink - as it can effect power of mind and surround you with negativity which can further effect your immunity and leave you lethargic! 
 

3 people found this helpful

Build Up Your Immunity

Dr. Kriti Mathur 93% (286 ratings)
BHMS, PGDCBM, MD(AM)
Homeopath, Gurgaon
Build Up Your Immunity

The heavy envelope of smog over delhi is a reason for many respiratory diseases. We cannot reduce the smog but we can try to build up our immunity. Some tips
1. Drink lemon juice in water for your vitamin c dose
2. Add ginger and tulsi to your tea
3. Jaggery is a good source of iron. Substitute sugar with gur where possible.

4. End your day with a glass of warm milk with haldi and kesar for your dose of calcium and vitamin d
5. Ensure that you consume lots of fresh fruits and vegetables.
6. Keep yourself well hydrated.

4 people found this helpful

Immunization

Dr. Gaurav Agarwal 89% (13 ratings)
MBBS, M.D., Post Graduate Program in Pediatric Nutrition (PGPN)
Pediatrician, Noida
Immunization

Your little one's immunization is pending for opv (oral polio vaccine) booster 2, typhoid dose 2, dtap (diptheria, tetanus and pertussis) booster 2, varicella dose 2.

Ginger and Immunity

Dr. P Nagaraj 90% (3801 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Ginger and immunity

Ginger has been found to enhance the protective functions of the immune system it decreases inflammation fights bacteria fungi and improves circulation
In herbal medicine ginger is an excellent carminative (elimination of intestinal gas) and intestinal spasmolytic (relaxes and soothes the intestinal tract

Mushrooms and Immunity

Dr. P Nagaraj 90% (3801 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mushroom and immunity

Mushrooms have the power to kill viruses bacteria and yeast destroy cancer cells and even assist with nerve regeneration.
Mushrooms are particularly high in one unique antioxidant called ergothioneine has a specific protein transporter in the blood that is very important for human health.

Yogurt and immunity

Dr. P Nagaraj 90% (3801 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Yogurt and immunity

Yogurt has probiotics the friendly bacteria that are naturally present in the digestive system. They help boost the immune system and promote a healthy digestive tract.
It is also a source of vitamin d that plays a role in regulating the body's immune function and tissue function.
Although milk and yogurt have similar mineral compositions, some minerals, eg, calcium are more bioavailable from yogurt than from milk.
10 people found this helpful

Garlic and immunity

Dr. P Nagaraj 90% (3801 ratings)
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Garlic and immunity

Eating garlic can boost the number of virus fighting t - cells in the blood stream it helps the adrenals produce less stress hormones and thus reduces level of fatigue
Garlic is packed with nutrients particularly vitamins b1, b6 and c, iron phosphorus and alliin which converts to all allicin.
12 people found this helpful

How to boost your Immunity naturally...

Dt. Shreni Lalpurwala 90% (126 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
How to boost your Immunity naturally...
Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health. Make sure you are getting daily dose of fresh fruits, vegetables and quality protein every day so that your body can repair quickly.
Boost your immunity naturally by including following foods...
1) Citrus foods: Citrus like oranges, grapefruit, lemons and limes are an excellent source of vitamin C which helps maintain the body’s defence against bacterial infections.
2) Turmeric: Turmeric is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health.
3) Papaya: Papaya is beneficial for those with digestive problems.
4) Ginger: Ginger has potent antioxidant, anti-inflammatory and antimicrobial properties. It helps to boost immune function and combat cellular damage.
5) Garlic:Garlic is also an immune system warrior, protecting the body from infections and illness
6) Pineapple: Pineapple helps in protein digestion which allows your body to utilize immune boosting amino acids effectively.
7) Proteins: Protein nourish your immune system, repair the body and assist recovery.
8) Wheat grass:Wheat grass Juice help support liver and immune function by boosting the liver’s ability to flush out toxins.
9) Berries: Berries help promote healthy tissues and organs. So by including the above foods in your daily diet you start getting improvement in your health.
Eat healthy..Stay healthy...
32 people found this helpful

Boost your immune system

Dr. Jitendra Vala 89% (172 ratings)
Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
1 Stick to a healthy diet: Including vitamins A, B, C and E regularly in your diet increases the ability of immune cells to fight infections. Zinc and selenium-rich foods like crustaceans, meat, sunflower seeds and brown rice help build a strong immune system. Foods like ginger and garlic should not be skipped as they help in flushing out toxins from the body.
2 Get a good night’s sleep: Sleeping for a minimum of 7 hours helps the body rejuvenate by releasing growth-promoting hormones. Depriving oneself of sleep increases the release of stress hormones and inflammatory chemicals, thereby affecting the functioning of the immune system.
3 Exercise regularly: Daily exercise, light or moderate, has shown to improve blood circulation which facilitates function and transport of immune cells all over the body. Also exercising helps in release of endorphins, also called the feel-good hormones, which help in stimulating the lymphatic system for release of white blood cells.
4 Reduce stress: Stress affects the overall health of a person and also takes over the mental wellbeing. Increasing stress levels release a stress hormone which affects the functioning of the thymus which in turn affects the release of infection-fighting cells and thus, takes a toll on the immune system.
5 keep smiling and laughing:It is rightly said that laughter is the best medicine. Laughing your heart out and smiling helps beat stress and reduce the levels of stress-inducing hormones. Laughing affects the immune system positively by boosting the production of white blood cells
4 people found this helpful
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