Poor Sleep - 8 Foods That Can Help You Get Rid Of The Problem!

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyle has altered the fixed sleep hours, it is still advisable that for a healthy lifestyle, 7 to 8 hours of sound sleep is essential.

Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or fewer hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits and sleep pattern. While some foods are good at inducing sleep, there are others which help you reduce fatigue that sleeplessness brings in.

The following is a list of foods along with their most significant benefits:

1. Bananas: Bananas are loaded with Potassium and Magnesium, which are very good for cardiovascular health and cognitive functioning and are believed to induce peaceful sleep.
2. Mangoes: Mangoes help by boosting the immune system and provide a good night's sleep.
3. Milk: A glass of warm milk induces sleep. Add a pinch of cinnamon and see yourself sleep even better. Scientists believe that Tryptophan and Serotonin do the magic. Not just milk, even other dairy products such as cheese can improve your sleep.
4. Herbal tea: For instance, Chamomile tea and Valerian tea act as a mild sedative and encourage healthy sleep. The whole act of brewing the tea with the aroma wafting through the air is believed to promote a soothing effect too. Health benefits of green tea have been also proved favourable in reference to sleep induction. Green tea contains potential active constituents considered as a good sleep-inducing agent.
5. Cherries: Cherries contain Melatonin which controls our biological clock and is often used to combat jetlag. Melatonin improves the duration and quality of sleep.
6. Blueberries: Blueberries are believed to reduce oxidative stress and muscle cell inflammation and are an excellent choice of snack for lack of sleep. Blueberries balance the level of blood sugar and stabilize the hormone of satiety, Leptin, thus, inducing better sleep.
7. Fish: Salmon, Sardines, and Tuna are rich in Omega-3 fatty acids and also contain vitamin B6. All these are believed to improve cognitive state and are believed to induce restful sleep.
8. Nuts: Be it walnuts, pecans or cashews, all nuts have a soothing effect. They are a rich source of Tryptophan, which is an amino acid responsible for sleep. They release Melatonin and Serotonin which regulate the biological clock and manage sleep patterns.