Plantar Fasciitis Health Feed

Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more

Hello lybrate-user
based on the history, I feel you have back muscles spasm. Nothing to worry. Just rest for 3-4 days and take muscle relaxants. Avoid bending, squatting, weight lifting and exercises untill you are pain free.

I am sorry to hear about your concern but will be happy to assist you.
A pulled muscle arch, muscular imbalances and overuse can all cause discomfort in the heel. Even something as simple as wearing running shoes that do not match your pronation type can lead to heel pain. That's why you must take the time to find a running shoe that provides the level of support you need.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Do’s and don’ts for neck pain:
do’s
•do turn to one side while getting up from supine position.
•use hot pack for your neck.
•use towel roll under the neck during supine lying.
•use pillow of normal thickness in side lying position.
•do isometrics for neck.
•arms should be supported in one of the three positions:•™ hands in pocket ™
•hands on thighs/or on table. •™ hand behind back with elbow straight.
•in order to avoid holding the head in the same position f...more

Regards Lybrate user. The pain in the shin area may be due to overworking of your muscles due to incline walking. On an upward incline your foot will have to dorsiflex (that is toes and foot move upwards to clear the ground) more than normal. Repetitive use would make the muscles in front of shin to work harder and does not relax. You may try to reduce to incline activity and do level walking to observe if it really changes your pain (to ascertain the above said probability). You may try to stre...more

Rest prevents further injury and avoids stress on already inflamed tissue.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much support to prevent movement of the ankle, and you should not a...more

. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain. You can go for wrist brace and if you want we can send you by courier.

Regards Lybrate user. Pain in heel may occur from joints of the hindfoot (below the ankle joint), or the muscles controlling the joints of the ankle/foot, or from the nerve that passes through the ankle area. Some patients do get ankle pains from issues in low back as well, since the nerves that supply the legs, originates from the low back. One needs to find the reason why the pain is occurring in order to successfully get relief from the pain. You may wear mcr (micro cellular rubber) footwear ...more

Dear Nikhil

Sprain or deep tissue injury or ligament tear can cause the pain. i recommend you to take rest. I have some wonderful Pain management serum that can help you to reduce pain.

before that I need to have a consultation with you for complete understanding of the case.

Kindly come in for a tele converstation pl.

Pl take premium quality calcium and curcumin caps and laxadi guggul for 2 to 3 months. If you get from us we ll send on MRP , courier free, consultancy free.