Plantar Fasciitis Health Feed

Visit nearby physiotherapy clinic and take ultrasound and tens therapy for 2 weeks, apply ice pack for 10-15 mins thrice a day.
Give it a rest, do not put pressure wear ankle brace for support to avoid any pressure on the joint.
For medicines you can consult with orthopaedician.

Go for x ray of ankle.
Use soft sole footwear.
Avoid bare feet walking.
Keep urs leg in hot water.
Counslt to physio.
Thnks.

Without seeing the reports or radiological investigation we cannot suggest much.
But before going for replacement, you should try everything.

Regards, Lybrate user. Heel pain may occur due to abnormal distribution of forces in the ankle and hindfoot (joints at the heel). In my observation, most heel pain patients lack a small twisting movement of the hindfoot that is the cause of the problem. This overloads the joint, and the muscles do not coordinate the movements well. Heel pain can be very severe and constant at times. 
in your scenario, you may try to place an ice pack in the back of the heel with a thin cloth layer (like a pi...more

Improve pain together with nsaid’s (2-6 weeks)
cryotherapy (only in first 48 hours)
massage
improve circulation (to control inflammation and speed up the healing process)
improve range of motion:
stretching (careful with timing, as stretching of acute injury may aggravate the tear)
crossover arm stretch: 12 seconds, 5 times a day; 5-6 days/week 4.png
kristian berg. Prescriptive stretching; human kinetics door stretch: 5 x 30 seconds (5 second rest in between)
pass...more

Hi, based on your information, it appears you are having inflammatory polyarthritis, most probably rheumatoid arthritis. A consultation with a rheumatologist would be quite helpful to you at this stage of symptoms.
Hope this is helpful to you. Wish your a speedy recovery.

Hi lybrate-user take epsom salt bath (mgso4) thrice a day at home along with ultrasonic therapy (phonophorosis) for 10 min 1mhz + electrical stimulation for 3 weeks will helps a lot to overcome yours situation. Kindly visit near by physiotherapy clinic.
Thank you.

HI Lybrate user , its might be a case of nerve compression at ankle lets first go with mri of ankle to rule out the cause of ankle pain, hereafter treatment protocol will make that is suitable and perfect for you.

1. Please check for her footwear soles, standing time and also that is she walking on hard surface like marble floor without any footwear.

2. Also chronic back pain can also be cause of heel pain.

3. X-ray is required for confirmation of calcaneal spur.

So to start with proper treatment firstly proper examination of the problem is required.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more