Plantar Fasciitis Health Feed

You can use lukewarm murivenna for application externally and tamarind leaves soaked hot water for washing legs.

Can do hotwater fermentation and ice therapy at home. You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain. No need to take mri but you can wrist brace for the period of three weeks as the wrist brace will help you to restrict the hand movements which itself will heal the wrist internal issues which has happened due to bike accident. At times the wrist takes majority of the weight of the body while falling down from the bike which ...more

Yes mri scan is a good option may be other injuries may not require any surgical intervention .thats why treating doctor must not have done anything to it, but if you have pain or discomfort prp therapy (platelet rich plasma )is good non surgical treatment, that will heal your injured portion.

Stretching and strengthening exercises or use of specialized devices may provide symptom relief. These include:
physical therapy. A physical therapist can instruct you in a series of exercises to stretch the plantar fascia and achilles tendon and to strengthen lower leg muscles, which stabilize your ankle and heel. A therapist might also teach you to apply athletic taping to support the bottom of your foot.
Night splints. Your physical therapist or doctor might recommend that you wear a ...more

Tale time and according to body weight and cast shoe heal support brace if dyna or medi or tynor you have to use and without wheel walker and quadripad stick of karma bronze colour ypu have to usr and use choamote and do not sit on sofa or revolving chair or gaddi any soft chair use hard chair ok gait - sitting to standing to walking slowly do take more 3 months.

Rest as much as possible.
Apply ice to the heel for 10 to 15 minutes twice a day.
Wear shoes that fit properly.
Wear a night splint, a special device that stretches the foot while you sleep.
Use heel lifts or shoe inserts to reduce pain.
Do an x-ray of affected heel. Consult online with details.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
Taking...more

Respected lybrate user...! Maybe your problem is higher CRP levels and either long standing periods or poor posture, ergonomics and Higher BMI....! Please focus on those things and take treatment and suggestions, precautions and preventive measures....!

Use high arch shoes.
Counslt to physiotherpist. For conservative treatment and exercises counslt on video.

Home treatments
You may be able to treat mild sprains at home. Recommended home care treatments include:
• using elastic bandages (such as an ACE bandage) to wrap your ankle, but not too tightly
• wearing a brace to support your ankle
• using crutches, if needed
• elevating your foot with pillows as necessary to reduce swelling
• taking ibuprofen (such as Advil) or acetaminophen (such as Tylenol) to manage pain
• getting plenty of rest and not putting weight on your a...more