Physiotherapy Tips

There are many sports injuries commonly treated by physiotherapists such as muscle strains, ligament sprains, dislocations and fracture.The type of physiotherapy treatments will vary according to the sports injury.

What Happens at the First Visit?

During your first visit to your physiotherapist, you will be asked about your activity that led to your injury, your past medical history and other related data. The therapist will perform a thorough physical examination of your injur...more

Care for Bone & joint pain According Ayurveda:-
After active phase is over, physiotherapy can also be started.
Then to boost the immunity in nirama avastha
We should be very careful that oil should not be applied and kriyas not be done in ama avasta.
We should not apply lepas, when there is jvara.
In infectious arthritis even valuka svedam need not be done.
Some Remedies:-
Use 'VATSHAMAK LADU' for fast cure.
Fasting is very beneficial for digesting the ama. ...more

Lower back pain is a household condition in today s times. It has become a concern to reckon with, thanks to all the different job descriptions which require sitting for long stretches in front of desks and computers. This automatically puts a pressure on our lower back, resulting in lower back pain.

Symptoms
Lower back pain is actually a pain perceived in the lumbar region, which is situated below the ribcage. The spinal muscles, tendons, nerves and bones located in the lumbar spin...more

Orthopedic disorders include all the health issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down. However, among them the four most common orthopedic disorders are:

Arthritis: It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature...more

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes-
Heel pain is usually caused when tissues present in the bottom of the heel (plantar fascia) is damaged. These tissues connect...more

With age our body begins to show signs of wear and tear, wrinkles appear on the skin, movement slows down etc. Osteoarthritis is one such condition that is a result of advancing age. This is a musculoskeletal condition where the cartilage between the bones at a joint gradually wears down and disintegrates. As a result, the bones have no cushioning and moving the joint becomes hard and painful. There is no cure for osteoarthritis and no way to prevent it either. However, physiotherapy can help im...more

What should you do if your heels hurt?

Change shoes - avoid flat flexible flimsy shoes, find a shoe with good support.
Avoid barefoot walking.
Stretch your calf.
Give it a few days and call your physiotherapist you still have pain.

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee.

Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people. There are 2 types of arthritis the knee joint in the human body can get afflicted with. ...more

If the stroke has affected the part of your brain that controls movement, one may have weakness or paralysis on one side of your body or problems with moving and doing your everyday activities.

The process of physiotherapy should resume as soon as the patient is stabilized

Symptoms like muscle spasms, balance problems, and joint pain. This guide explains some of the ways that physiotherapy can helps recovery.

Treatment techniques:

Strength training - There is...more

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.