Physiotherapy Questions

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times

Icing and elevation to reduce swelling
Use of knee brace and crutch to strengthen hams and quads.
after 5 weeks start with mobilization

Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

use cold packs to reduce swelling.
-shoulder wheel exercise
-wall exercises
-theraband exercises
-ball exercises

You should take Acupressure therapy and take Biochemic Kali phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Glute pain is due to weakness of gluteal muscles due to less stretching and strengthening of these muscles. Physiotherapy to these and back muscles will help them get stronger and relieve your pains.

loss of lordosis is because of spasm.
yes u should take rest. and avoid bending forward and lifting weight.
yes u can go ahead with Physiotherapy.
dont worry u will be alright.

You should take acupressure treatment and take biochemic mag phos 200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

Dear Lybrate User ,
As you mentioned your condition , it may be due to some nervine weakness , so kindly take nerve tonic along with multi vitamin supplement.
For any further clinical assistant kindly revert back to me.
Thanking You.

Hello madam,
The symptoms described by you and the MRI report corelate. It means that you have significant disc problem. It is considered as a strong indicator of surgery if you have weakness of muscle. Generally for disc related problems conservative treatment by medication and physiotherapy will work, but when muscle weakness is present, then there is high risk of progression and chances of recovery of muscle power cannot be predicted. If you recover from this problem without surgery it wi...more