Photobiomodulation Therapy Tips

Depression follows the trajectory opposite to contentment. It has adverse effects on a person's mental and physical health. Being depressive is not a choice; it is a condition. The fact that despondency is not an elected way of life is a mystery to many. People surrounding a depressed person should make conscious efforts in treating them with love and dignity. Subjecting a person to strict deadlines, stringent rules or excessive pressure could worsen their situation.

Ways to tackle a ...more

For many people, striking a healthy work-life balance almost seems like an unachievable goal. More often, we struggle to juggle heavy workloads, take on family responsibilities, manage relationships, and end up compromising on our interests. It is no surprise that one in every four Indians is living a stressful life.

In a rush to get it all done in one go be it at home or in the office we tend to forget that our stress levels go up and productivity drops. Chronic stress affects our ...more

A child s tantrums, especially during teens, are quite common. However, there could be some children who could be exhibiting an extreme version of these symptoms. This is known as oppositional defiant disorder.
Children with this disorder become easily irritable, angry, argumentative, defiant and feel vindictive against most elders (parents, teachers, and others). While this is something very common and can be ignored to be a part of teenage tantrums, the issue is when these symptoms do not ...more

While menstruation is definite proof that a woman can bear children, menopause is, as the name suggests, a pause in the fact. Meaning that the woman experiences a permanent stop in her periodic cycle and will further be unable to bear children. It is a difficult time for women, apart from dealing with the fact that they will not be able to reproduce further, there also arises a variety of complications. The realisation can hit hard and women often experience depressive episodes and numerous horm...more

A common hormonal disorder related to metabolism, Polycystic Ovarian Disease, abbreviated as PCOD, affects women of reproductive age group. It is characterized by an errant menstrual cycle due to the formation of a single or multiple ovarian cyst. There is an abnormal follicular growth in the ovary due to which the follicles do not mature. This leads to the release of high levels of luteinizing hormones in the bloodstream from the pituitary gland. This further results in disrupted ovulation due ...more

Marriage is perhaps the most important relation in an adult s life. That s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.

Marriage counselling is the process of counselling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.

Basic practices of marital therapy

The basic practices of marita...more

Polycystic Ovarian Syndrome or PCOS is a common hormonal disorder, which occurs in almost every women aged 18 to 24. In PCOS, the level of male hormones that is androgens are more than normal limits. In other women, it is present in smaller quantities. And increase in such levels, cause delay and disturbances with your menstrual cycle. The main cause of this disorder is however, not known, but it generally runs in genes. The symptoms start generally early after your menarche. Obesity is another ...more

Are you feeling stressed out? don t reach for the pills just yet; there is a better option out there. Almost all conventional methods of treatment come with side effects, no matter how effective they are. Why not opt for an equally effective method, but without side effects, yes you heard it right! homeopathy is a method of treatment that is effective and free from side effects.

Here are some homeopathic remedies that can help you de-stress:

1. Be active: feeling stressed of la...more

Some families have a destructive core. Children born into these families sometimes may get badly affected by the dysfunction in the family. This is because they do not understand what is happening around them. This can even affect their adult years. Some of the effects of dysfunctional families on children are:

Low Self-Esteem: When children see trouble around them, they often believe that they are the cause of it. Since the actual issue has nothing to do with them, nothing they do impr...more

A stressful life and unhealthy lifestyle impacts not only our physical health but also our mental health. There are some instances now that have proved that most cases of mental illness such as depression, anxiety, and stress, happen due to an unhealthy lifestyle.

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check.

Proper Diet

Food is the mos...more