Photobiomodulation Therapy Tips

जब भी हम कोई सामान बाज़ार से खरीदते हैं तो उसपर लगे लेबल में अकसर लिखा मिलता है नैचुरल फ्लेवर्स यानी प्राकृतिक स्वाद। पर क्या आपने कभी सोचा है कि इसका मतलब क्या होता है और ये प्राकृतिक स्वाद बनते कैसे हैं?

तो आइए हम आपको बताते हैं कि इस शब्द का अर्थ दरअसल है क्या। नैचुरल फ्लेवर यानी प्राकृतिक स्वाद एफडीए द्वारा स्वीकृत और परिभाषित किया गया है। इसे बनाने के लिए पौधों,फलों, जड़ी-बूटियों, सब्जियों, पेड़ों की छाल, जड़ों इत्यादि का प्रयोग किया जाता है। इसके अलावा नैचुरल फ...more

1. Dr. M Sri Vidhya Venkatesan
Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy,
22 Years Experience 300 - 500 at clinic 300 online
A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psyc...more

Depression is a very common mental disorder that mainly affects the way of thinking, feeling, and emotions of an individual. A depressed person feels empty and unhappy even without any reason and loses interest in all the fun activities such as sports, friends gathering, and sex.

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Although it may occur only once in a lifetime, still some people face several episodes that may lead to suicidal thinking.

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A depressed person requires long-term treatment with...more

Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more

Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

Sleepless Nights Due To Stress!

Mental Stress!

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

The menopause can take three very different routes for women. There are those who sail through it with very few symptoms or problems and don't even notice that their ovaries have stopped producing the hormone. Then there are those for whom it is a matter of a few hot flushes and a couple of night sweats, doesn't last long and not really a bother. This usually marks a relief from the periods. But for some, it is abject misery accompanied by crippling fatigue, absolute exhaustion, hot flushes, vag...more