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Hello Friend, Good that you are seeking a help here. Appreciate your interest to get into a solution to overcome your stress. While physical excersise is good as stress relief, it's always better to understand the root cause behind the trigger for your stree and take a holistic plan.
Ex. When you go through stress, there will be excess secretions of adrenal hormones in the body. In such times, you need to perform calm down activities like breathing exercises instead of heavy exercises like r...more
Ex. When you go through stress, there will be excess secretions of adrenal hormones in the body. In such times, you need to perform calm down activities like breathing exercises instead of heavy exercises like r...more
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Asked for Male, 29 years old from Belgaum
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Asked for female, 33 years old from Cachar
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If it's an acute pain (4 weeks or less) you should get better with medicines and physio. If it's not resolving or increasing beyond this point, you may have to show the spine and pain specialist, do some tests like X-ray/ MRI and treat it early for complete cure.
Hope this helps.
Hope this helps.
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Hi lybrate-user
It could be difficult to cope up with things at times. What helps best and the most therapeutic is that you speak your heart out in a non-judgemental environment. You can speak to a close family member or friend. Or you can visit a psychologist who is trained to help you vent out your emotions in a non judgemental and safe environment. A psychologist can also help you manage your stressors more effectively and make you learn techniques that can make you much more effective an...more
It could be difficult to cope up with things at times. What helps best and the most therapeutic is that you speak your heart out in a non-judgemental environment. You can speak to a close family member or friend. Or you can visit a psychologist who is trained to help you vent out your emotions in a non judgemental and safe environment. A psychologist can also help you manage your stressors more effectively and make you learn techniques that can make you much more effective an...more
Asked for male, 26 years old from Bangalore
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Asked for male, 26 years old from Mumbai
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Hello Lybrate user, you are suffering with condition called as PTSD (post traumatic stress disorder). In your case, your Uncle's Sudden demise proved to be a traumatic incidence for you which is now posing problems to you. Try to Understand that this is like any other physical disorder, and can be managed wonderfully with Advanced Homeopathic and Flower remedies without any side effects or being habitual to medicines. Try to be more social and do yoga for peace and relaxation. Eat Fresh food and...more
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