Personal Care Health Feed

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
If you have any medical disease that needs to be treated.more

Dear lybrate-user. You have to see you, understand you and start loving yourself. You have smart and cool and rocking personality. That is perfect. Now behave properly and let others say so. Take care.

Dear Rohit, Welcome to lybrate. At your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a ...more

If the person always feel cold and does not experience any other trouble then may be it is his constitution of body. Other wise main cause of feeling cold in summer is fever or excessive sweating.

A) avoid stress, anxiety, depression
b) avoid alcohol and tobacco consumption
c) go for regular exercise
d) lead a healthy living style
e) practice relaxation technique by deep breathing exercise (take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation.
F) use condom to reduce sensation
g) take foods to increase testosterone li...more

Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones.
Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast.
* after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans.
To increase ...more

It depends on the site of lesion and metabolic activity of the body and how quick he received the treatment and so apart from taking symptomatic treatment take physiotherapy treatment till recovery.

Weight gain can be achieved by proper healthy healthy diet rich in protein and fats
exercise sound and adequate sleep
tab aswagandha 250 mg with milk protein powder 2 tsf with milk.

Follow these best methods to easily gain weight and get a healthy body - * To gain weight, First take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones.
Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of Bournvita or complan powder with breakfast.
* After 2 hours of breakfast, Take 2 bananas or a bowl of boiled soyabeans.
To increase ...more

Increase your diet . Instead of 3 times have small meals 5-6 times. Eat protein and carb rich foods. Increase your level of healthy fats and do some weight lifting to build your muscles