Pediatric Sleep Disorders Tips

Play Therapy uses a psychotherapeutic approach to help children between the age of 3 and 12 to explore their lives and help them express their repressed thoughts, emotions, and feelings through play. Sometimes play therapy is used for adults as well. Therapeutic play typically takes place in a comfortable and safe playroom, where the least amount of rules are forced on the child, the child is encouraged to express him/herself freely, and it allows the therapist to observe a child s decisions, ch...more

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty first century can be very demanding. A ...more

A good night s sleep is essential for your mental and physical health. Proper sleep means your body is adequately rejuvenated and is ready to face yet another day with efficiency. When your sleep cycle is disrupted, the entire body mechanism is disturbed. Thus, sleep apnea can turn bothersome if not treated.

What is sleep apnea?
Obstructive sleep apnea is a condition wherein there can be paused or shallow breathing while the person is asleep. At the time of sleeping, the muscles of ...more

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the...more

Staying up late at night intentionally is not insomnia. If you find it difficult to fall asleep, or cannot sleep soundly for long, then it is indeed a case of insomnia. The inability to sleep can have terrible repercussions on your physical and psychological health.

A number of reasons could cause insomnia. Understanding the causes could help you identify your sleeplessness as insomnia and seek treatment right away.

What Health Issues cause Insomnia?

Here are some heal...more

Your thyroid glands are important to the body because it produces essential hormones. However, if you suffer from hypothyroidism, your thyroid glands will not be able to produce these hormones sufficiently.

In the early stages of hypothyroidism, you will not detect any noticeable changes in your body or health. However, if you do not start treatment for the condition, you will soon start to experience symptoms, such as obesity and infertility. Joint pain is another serious symptom of hy...more

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes -
People with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travelers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, includin...more

Attention deficit/hyperactivity disorder (ADHD) is among the most common neurobehavioral disorders presenting for treatment in children and adolescents. ADHD is often chronic with prominent symptoms and impairment spanning into adulthood. ADHD is often associated with co-occurring disorders including disruptive, mood, anxiety, and substance abuse. The diagnosis of ADHD is clinically established by review of symptoms and impairment. The biological underpinning of the disorder is supported by gene...more

There are hundreds of people with obstructive sleep apnoea. Sleep apnoea is a condition where during sleep your breathing stops and starts. You will most likely snore and feel tired even after a night s sleep.

CPAP therapy or continuous positive air pressure therapy is the most common treatment for this condition. Let s look at its benefits

1. Good for your heart

Sleeping disorders like sleep apnoea can cause cardiac problems like raising your blood pressure and mak...more

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty-first century can be very demanding. A ...more