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Last Updated: 7 years ago • Featured Quiz
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Last Updated: 7 years ago • Featured Quiz
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Last Updated: 7 years ago • Featured Quiz
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Hi, I am having pcos. Trying to reduce weight. Kindly suggest good diet plan or any other treatment.
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more
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Asked for female, 26 years old from Rajkot
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Asked for female, 37 years old from Delhi
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Asked for male, 20 years old from Delhi
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Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way.
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more
1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So,
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more
46 people found this helpful
Last Updated: 7 years ago• Featured Tip
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Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistance, obesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.
According to Ayurvedic princip...more
According to Ayurvedic princip...more
Last Updated: 7 years ago• Featured Tip
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What is PCOD?
PCOD or polycystic ovary disorder is prevalent in women in the childbearing age, stretching from their 20 s to the mid-40 s. This disease goes undiagnosed most of the time. However, it causes a lot of trouble to the women, including pain and discomfort. Complications are more common during pregnancy.
PCOD occurs because liquid filled sacs start growing inside the ovaries. The ovaries produce essential sex hormones, and once their function is disrupted, problems of...more
PCOD or polycystic ovary disorder is prevalent in women in the childbearing age, stretching from their 20 s to the mid-40 s. This disease goes undiagnosed most of the time. However, it causes a lot of trouble to the women, including pain and discomfort. Complications are more common during pregnancy.
PCOD occurs because liquid filled sacs start growing inside the ovaries. The ovaries produce essential sex hormones, and once their function is disrupted, problems of...more
Last Updated: 7 years ago• Featured Tip
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What is PCOD?
Polycystic Ovary Syndrome (PCOD) is a common reproductive endocrine disorder affecting in women. In Polycystic Ovary Syndrome, the ovaries produce higher than normal amounts of androgens, and this can interfere with egg development and its release. Some of the eggs develop into cysts, which are little sacs filled with liquid. Instead of egg being released during ovulation in normal menstrual cycle, the cysts build up in the ovaries and may become enlarged. Because females ...more
Polycystic Ovary Syndrome (PCOD) is a common reproductive endocrine disorder affecting in women. In Polycystic Ovary Syndrome, the ovaries produce higher than normal amounts of androgens, and this can interfere with egg development and its release. Some of the eggs develop into cysts, which are little sacs filled with liquid. Instead of egg being released during ovulation in normal menstrual cycle, the cysts build up in the ovaries and may become enlarged. Because females ...more
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